Doctor of Chiropractic, Dr. Alexander Jimenez offers some tips for back pain. Our patients in El Paso have always appreciated our 5 Tips for Back Pain. Have you missed work, had to give up a recreational activity that you enjoy, or had trouble sleeping at night because of back pain? If so you’re not alone. In fact, it was recently… Read More
Choose a doctor of Chiropractic: Dr. Alexander Jimenez offers insights into choosing a chiropractic office. Whether you are looking to change from your current chiropractor or you’re trying chiropractic treatment for the first time, it’s important to choose the right one to suit your needs and your lifestyle. Chiropractic care is an effective way to eliminate scores of health issues… Read More
Degenerative disk disease (DDD), which could affect any one of us as we age, may be particularly problematic for people who are overweight. To understand why, take a step back and consider the construction and function of your spine. The spine is made to help support the weight of your body. It's designed to keep your weight balanced and evenly… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez discusses chiropractic care for back pain. Back pain, especially lower back pain, is a constant for many people in El Paso and around the world. Chiropractors have always been known as “back pain doctors†to a certain degree, and while they can treat a much wider range of ailments, this moniker is certainly true.… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez shares a few tips on how to prevent back pain, treating injuries and stretching. Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain,… Read More
Whether we’re starting our day with a strong cup of coffee or indulging in a mid-afternoon pick-me-up (preferably of the dark chocolate variety), caffeine is a drug that many of us don’t want to quit. And thankfully, we don’t have to: A new scientific review offers reassurance that, in moderate amounts, caffeine is perfectly healthy. Specifically, the paper confirms the… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez gives insights into selecting a chiropractor. One of the most common questions I get asked as a doctor is how do I find a great chiropractor in El Paso? In some cities there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for… Read More
Energy drinks are known for their high caffeine content, which often tops that of soda and even coffee. But they seem to affect people’s hearts and blood pressure differently than other caffeinated beverages, suggests a small new study published in the Journal of the American Heart Association. In the study, researchers divided 18 men and women into two groups. Half… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez takes a look at the latest diet drink with fiber. COCA-COLA Coca-Cola recently unveiled a new pop with the ingredient that’s sure to drop easily with its customers: dietary fiber. The beverage firm introduced the product, which will be called Coca-Cola Plus. The soda is exclusively sold in Japan and features five grams of… Read More
Doctor of Chiropractic, Dr. Alex Jimenez goes through some tips on how to avoid back injuries. When it comes to avoiding back injuries, your fate is largely in your own hands. It’s true that an unexpected fall or auto accident may cause an injury that’s beyond your control, but a large percentage of back injuries are caused by your own… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez looks at four ways of reducing back pain. 1. Understand The Way Your Spine Works The best approach to take care of your spine and prevent back pain is to begin with a superb understanding of how the spine works. By understanding how your backbone works when you're performing jobs that are day-to-day or… Read More
Because degenerative disc disease, or DDD, can weaken the structures of the spine significantly, you might need to focus on strengthening your back, neck, and core muscles to improve the condition. Subsequently, the proper care and treatment for DDD can help support the spine better, which might result in decreased pain. A healthcare professional may often recommend physical therapy to… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez looks into Tai Chi for back pain. Q&A with Tai Chi Specialist Dr. Paul Lam While lots of people take a “no pain, no increase†approach to work out, that’s for handling back and neck pain not always safe or effective. That’s where tai chi comes in. This low-impact, slow moving form of exercise… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at chiropractors and how they can act as an antioxidant through their practice. The practice of chiropractic truly works on the grounds the work removes blockages to the body’s natural health and healing abilities, although most folks link chiropractors with pain management. This consists of removing pressure from nerves that relay… Read More
Magnesium deficiency, which is particularly frequent in people who do lots of exercise, can cause performances to suffer and make recuperation less effective. Magnesium oil, massaged directly into skin can help relieve muscle fatigue and boost detoxification, and could be more effective than taking the mineral in capsule form. Magnesium is a stress-busting and anti-inflammatory mineral that is essential to… Read More
Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a key role in how your body performs, recovers and prepares for the next bout of exercise. And whether you’re hitting it hard in the gym, making an effort to add miles to your weekly run, or taking your bike on… Read More
It can be difficult to diagnose degenerative disc disease (DDD) because it grows gradually and can pose a multitude of associated problems (spinal stenosis, herniated disc, etc). For example, your doctor may be able to rapidly diagnose you for having a herniated disc, but it is more challenging to diagnose a herniated disc due to degenerative disc disease. If you… Read More
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression, new research suggests. Researchers found that weekly sessions of yoga and deep breathing exercises helped ease symptoms of the common condition. They believe the practice may be an alternative or complementary therapy for tough-to-treat cases of depression. The intervention seemed… Read More
When it comes to stress, people who live busy lives are often caught in a vicious cycle. Your responsibilities and various life obligations cause you a lot of stress, and you simply don’t have time to take the measures to counteract and manage said stress. Though you’ll unlikely find the level of calm and peace of mind that someone without… Read More