Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx ®, she knew she wouldn't be going back to her old routine. Megan described the trainers of Push as Rx as a family and since the beginning, she experienced an atmosphere of instant energy like no other. At Push-as-Rx ®, Megan… Read More
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates. More than 20 years ago in a small walk up studio with hardwood floors that are creaky, several dancers and exercise enthusiasts would join several times for 'ballet exercise'. In actuality, the motions of Joseph Pilates (Pil-lah-tees) (1880-1967) were in practice. The advantages from his approach removed… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling -- not skipping -- meals and snacks. This keeps you feeling satisfied and helps you say no to tempting high-fat foods. You might do best on a plan with many small meals throughout the day. Or maybe a… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has shown that eating together on a regular basis helps to bond families and build good communication. For children, the benefits range from better grades to getting along well with others. Kids and adults alike are also more likely to eat… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez shares some insights about a pain free workday. #1. Use Healthy Posture & Movement Patterns Considering all the emphasis on how little or much we should sit or stand at work, there is almost no discussion of technique in standing and sitting. Inferior technique slumpsitting, archsitting, parking weight is used by many people so on,… Read More
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum levels. While many people believe this, nothing could be further from the truth. Ben Greenfield conducted extensive tests on himself to prove that it is possible to be a fat burning athlete, and that being a high carb athlete should… Read More
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely to fix is lower back pain, researchers now say. Lower back pain doesn't respond to the programs, which embrace meditation, heightened self-awareness and exercise, according to a review. Although short-term improvements were reported, "no clinical significance" was found in terms… Read More
Poor Posture: Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of injury back pain. Chiropractic can help improve and maintain posture. Why is Posture Important Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits. Is the herb turmeric actually the new wonder drug? Or can it be just that recent scientific studies have demonstrated North Americans that there really may be something to the claims. This relative of ginger has been touted as a cure for everything from osteoarthritis… Read More
Mr. and Mrs. Dominguez share their wonderful story of health and recovery. After being injured in a car accident, Manuel Dominguez and his wife needed help healing their injuries. That's when they found Push-as-Rx ® and their path to recovery began. With the help of Dr. Jimenez, Mr. and Mrs. Dominguez started the therapies that changed their lives completely and… Read More
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some relief. "Current medical guidelines actually recommend massage therapy prior to the use of opioid medications for lower back pain," explained William Elder, the study's principle investigator. "Yet even with those guidelines, physicians and nurse practitioners are not recommending massage therapy,"… Read More
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the timing of these events matters when it comes to what children eat and how much physical activity they get, researchers report. The new findings could help schools develop policies to promote healthy eating and exercise habits for kids, the study… Read More
Upper back pain is a common spinal disorder, which causes pain and discomfort. Joint dysfunction and muscle irritation can be the common cause of this problem. Sometimes injuries can cause upper back pain. A fracture of vertebrae, poor posture, and pressure on spinal nerves can be the causes of upper back pain. Many people suffer from the back ache especially… Read More
When diagnosed with degenerative disc disorder, among the primary things that lots of patients ask is, "Am I going to need surgery to repair this?" For many people, the answer is no. You in fact need to meet some rather stringent demands in order for your doctor to recommend operation: You have attempted several months—ordinarily about six months—of non-operative treatments,… Read More
Understanding The Upper Trapezius Doctor of Chiropractic, Dr. Alex Jimenez explores the relevant anatomy and function of the UT, the role it has in musculoskeletal dysfunction and management ideas in the form of strengthening and loosening. The upper trapezius (UT) is a major muscle that affects movement and stability of both the scapula and cervical spine. The coordination and interplay… Read More
If getting through life without stress is a goal, it’s possible that expectations have been set a little too high. While it’s an excellent idea to limit stress as much as possible, it’s next to impossible to eliminate it completely. But is stress really that harmful? Or is it more like poor posture or back pain … an inevitable part… Read More
PUSH-as-Rx ® Fitness & Athletic Training; The Premiere CrossFit Facility in El Paso, Texas PUSH-as-Rx ® is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ® System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core,… Read More
PUSH-as-Rx ® Fitness & Athletic Training is re-writing the status quo of fitness all together. PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ® System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its… Read More
PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training sessions on the hour every hour but we also cater to the most athletic to the elderly and obesity of populations. We are a no contract gym because we believe in you making the commitment to change your lifestyle and not forcing… Read More