Andres Martinez came to Push-as-Rx ® after experiencing debilitating back and knee complications as a result of a previous weightlifting injury. Determined to improve his condition, Andres pursued to regain his health at Push as Rx. With the help of the whole Push as Rx family, Andres Martinez pushed himself through and above his limits in order to improve his… Read More
Whiplash, although not technically a medical term, can manifest painful symptoms, usually as a result of neck damage or injury. We call it whiplash because, in an injury, your neck actually can whip back and forth—first backward (hyperextension) and then forward (hyperflexion). Doctors call whiplash a neck sprain or strain. Whiplash is an injury to the soft tissues of upper… Read More
PUSH-as-Rx ® fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle. Inability to grow muscles may be associated with poor diet and appropriate exercise. Adequate calories and protein are needed to build muscle. There are a variety of body types than others and many people lose weight easier than others and a number of people put on… Read More
The Schroth Method is best known as a conservative exercise which uses a three dimensional approach to correct spinal misalignments, or subluxations, such as scoliosis, by elongating the trunk. The goal of this specific method of treatment is to naturally develop the inner muscles of the rib cage in order to alter the shape of the upper trunk and to… Read More
Isaiah Delgado became involved with Push-as-Rx ® to become stronger. Isaiah began training at Push-as-Rx and with the help of Danny Alvarado and the other trainers, the strengthening routines he practiced greatly improved his performance in wrestling. Isaiah continues to come to Push-as-Rx ®. PUSH-as-Rx ® is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ® System is a… Read More
Chiropractor, Dr. Alexander Jimenez Finds Prescription Painkillers Most Common Treatment for Patients Seeking Care for Back Pain More than half of Americans suffer from back pain, as well as for those that seek treatment, doctors turn most often to prescription drugs Ann Arbor, MI, May 19, 2017 — Many Americans (51 percent) have experienced back pain in the last 12 months,… Read More
When you get whiplash, you'll understand what caused it. But you may not sense the indications of it until later. Symptoms can appear as soon following your auto accident or other injury as two hours, but you may experience symptoms that begin slightly and gradually become worse. Symptoms can sometimes grow days, weeks, or even months after the first injury.… Read More
Christopher Martinez became involved with Push-as-Rx ® in order to become stronger. Being a part of a wrestling team from a young age, Christopher experienced injuries that lead him to begin training at Push-as-Rx and with the help of Danny Alvarado and the other trainers, the strengthening routines he practiced greatly improved his performance in wrestling. Christopher Martinez is encouraged… Read More
Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his athletes are constantly faced with victories and defeats. Daniel understands that life is full of ups and downs and he shares how important it is for everyone to take the time to focus on the positive aspects of life. Daniel Alvarado… Read More
Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning, and fitness. As a physical therapist, Diana knows how important it is for her to be physically and mentally strong in order to perform well in her in any given situation. For Diana Ramirez, Push-as-Rx ®™ has given her the opportunity to become the best… Read More
Understanding Whiplash-Associated Disorders: Anatomy and Impact Whiplash-associated disorders (WAD) stem from injuries caused by a sudden, forceful movement of the head and neck, typically during rear-end or side-impact collisions. This rapid motion strains the neck’s soft tissues, leading to pain and dysfunction. Understanding the anatomy of the cervical region and the mechanics of whiplash is key to addressing these injuries… Read More
Daniel Alvarado, owner of Push-as-Rx ® and trainer, expresses the importance of overcoming your own doubts. He portrays that many times we can be our own worst critics but we have to keep in mind that it's not all about us, it's about how many people will have an impact with what we do. Daniel tells us to overcome our… Read More
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices? In my opinion there are pros and cons to each drink, so it really comes down to your personal needs and goals. To figure out which one is right for you (regardless of what your friends, coworkers, or favorite celebs… Read More
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or gaining muscle. He's seen the determination in every person that steps into his gym and he understands the importance of them believing in themselves. Daniel Alvarado believes in turning his gym into the most positive part of a person's day and… Read More
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a consequence of an automobile accident, whiplash may also result from falling, participating in sports, or from other causes, including being shaken or hit. Whiplash is the common term for a neck sprain or strain resulting from hyperextension (see picture below) and hyperflexion (see… Read More
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy companies made a joint announcement that they’ll be shrinking the package size of their products, which in turn will lower the total calorie count. The label on the front of the bar will also list the exact number of calories inside. The changes, to be completed by… Read More
Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have achieved a healthier lifestyle for him. Thanks to the help of the trainers and the positive environment of Push as Rx, Mauro shows greater dedication in his workouts. Push-as-Rx ®™ is an important part of Mauro Pena's life in order for… Read More
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones. Gino's drive to become a better athlete also motivated him to come to Push as Rx and he's been able to accomplish many of his personal goals so far. Ever since pushing himself further to train, Gino Martinez has seen considerable… Read More
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days. Coffee can improve your mood, jumpstart your metabolism, boost your workout, and help you focus, among other amazing benefits suggested by recent research. Yet you won't score these health rewards unless you steer clear of certain bad habits when it comes to preparing… Read More