There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you need to pick up a… Read More
Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit workout consists of, the benefits & basic guide to Crossfit. CrossFit is a high-intensity, always… Read More
Priscilla Sano came into Push-as-Rx ® one day and that's all it took for her to realize, Push as Rx was the place for her. Her exercise routines had not… Read More
Marcus Taylor was dared and challenged to do CrossFit. Reluctant to try it out at first, a year and half later Taylor found enjoyment and motivation like no other at… Read More
Pattie Valenzuela's experience at Push-as-Rx ® has been incredibly life changing. Her biggest drive was to lose weight and after trying many methods, such as kickboxing, she felt truly challenged… Read More
Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred to Push-as-Rx ® by a friend and upon entering, he was challenged… Read More
Ever since coming to Push-as-Rx ®, Bill Skov has felt much more capable with his everyday activities and has learned to enjoy life much more. Bill Skov has lost weight… Read More
Bryan Filidor, a wrestler for 7 years, strives to continue wrestling in college. Every day, Bryan comes to Push-as-Rx ® where he trains hard and pushes himself in order to… Read More
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx ®, she knew she wouldn't be going back to her old… Read More
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates. More than 20 years ago in a small walk up studio with hardwood floors that are creaky,… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling -- not skipping -- meals and snacks. This… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has shown that eating together on a regular basis helps to… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez shares some insights about a pain free workday. #1. Use Healthy Posture & Movement Patterns Considering all the emphasis on how little or much we… Read More
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum levels. While many people believe this, nothing could be further… Read More
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely to fix is lower back pain, researchers now say. Lower… Read More
Poor Posture: Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits. Is the herb turmeric actually the new wonder drug? Or can it be just that… Read More
Mr. and Mrs. Dominguez share their wonderful story of health and recovery. After being injured in a car accident, Manuel Dominguez and his wife needed help healing their injuries. That's… Read More
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some relief. "Current medical guidelines actually recommend massage therapy prior to… Read More