Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit workout consists of, the benefits… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez discusses student-athletes and injuries. Most injuries to student-athletes occur during routine practices, but… Read More
During jumping sports where great amounts of stress are suddenly placed on the lower extremities of the body, patellar tendinopathy,… Read More
From runners to many other types of athletes, experiencing an accident that results in damage or injury, or developing a… Read More
It’s not uncommon for athletes to suffer damage or injury as a result of an accident while on the field,… Read More
Athletes are subjected to experience a variety of injuries or conditions due to their exposure of rigorous activities. While they… Read More
Engaging in everyday training and physical activities on a regular basis is fundamental for athletes as doing so helps increase… Read More
Lisfranc injuries are high speed injuries which can result in serious deformity of the midfoot joints, commonly due to dislocations… Read More
The pectoralis major muscle contains two recognizable heads; the clavicular head and the costosternal head. The clavicular head emerges from… Read More
The predominance of neck injuries in sports is believed to be rising, mostly due to the increased improvements in injury… Read More
CrossFit’s Facebook Wall: “Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind.… Read More
5 CrossFit Workouts Anyone Can Do Want muscles like Cameron Diaz, Jessica Alba, or Jessica Biel? You may want to try… Read More