Posture

Preventing Pain and Injury: The Role of Rhomboid Muscles

For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More

May 8, 2024

Understanding Back Spasms: Causes, Symptoms, and Relief

Learning the cause of the problem and how to effectively manage it can help individuals experiencing back spasms to quickly… Read More

March 12, 2024

Addressing Quadriceps Tightness: Causes & Effects

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024

Maintaining Neck and Upper Back Health with Splenius Capitis

For individuals dealing with neck or arm pain and migraine headache symptoms it could be a splenius capitis muscle injury.… Read More

January 19, 2024

Navigating Postural Orthostatic Tachycardia Syndrome

Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary… Read More

December 20, 2023

Maximize Your Productivity with an Adjustable Stand Desk

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

Muscle Imbalance and Unhealthy Posture: Are You at Risk?

Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More

November 30, 2023

How to Improve Your Posture Through Rib Cage Exercise

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

Gain Balance with Posture Awareness Training

For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment and prevention? Posture Awareness… Read More

November 3, 2023

How to Improve Your Forward Head Posture for Neck Pain Relief

Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering… Read More

October 12, 2023
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