For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step… Read More
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More
Learning the cause of the problem and how to effectively manage it can help individuals experiencing back spasms to quickly… Read More
For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More
For individuals dealing with neck or arm pain and migraine headache symptoms it could be a splenius capitis muscle injury.… Read More
Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary… Read More
For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More
Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More
For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More
For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment and prevention? Posture Awareness… Read More