Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for proper movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Optimal Joint Movement After an Injury: Why Range of Motion, Mobility, and Stability Matter in Personal Injury Recovery After a… Read More
Recommended Beginner Sports Training Gym Workout Geared to personalinjurydoctorgroup.com (performance + injury-aware training for real-life recovery) Starting a gym program… Read More
Back Extension Machine Guide: Safer Low-Back Strength, Better Posture, and a Smarter Integrative Care Plan A back extension machine (often… Read More
Mobility Problems in Mexican and Mexican American Communities After Injury: What’s Common, What Makes It Worse, and How Personal Injury… Read More
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Common Sports Injuries in El Paso: Causes, Treatments, and Recovery Options El Paso is a busy city with many people… Read More
Squats and Core Exercises for Lower Back and Hip Pain: An Integrative, Evidence-Based Approach Lower back and hip pain are… Read More
Why Personal Injuries Cause Muscle Stiffness and How Chiropractic Care from El Paso, TX Personal Injury Doctors Group Can Restore… Read More
Sports Injuries Telemedicine: How an Integrative Chiropractor and Nurse Practitioner Team Helps Athletes Recover at Home Introduction: Sports Injuries Meet… Read More