A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to bring… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
https://youtu.be/irPltd6o8wA Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body… Read More
[00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking… Read More
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are discovering… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
Researchers have been analyzing HIIT, and the results are precise: HIIT workouts are far much better than constant exercise when… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in… Read More
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for… Read More