Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have become increasingly technical acrobatic moves with a much higher degree of risk and difficulty. All the stretching, bending, twisting, jumping, flipping, etc., increases the risk of neuromusculoskeletal injuries. Gymnastics injuries are inevitable. Bruises, cuts, and scrapes are common, as are overuse strains and… Read More
https://www.youtube.com/watch?v=qmaoEd7NSfA Thanks for Watching! Our unique health approach uses functional wellness principles to identify and treat health issues' potential underlying causes. Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one… Read More
Introduction When it comes to our bodies, many functioning systems help the body regulate its temperature, provide mobility and stability when in motion, and protect the host from pathogens that enter inside to cause havoc. One of the systems that helps the body is the endocrine system, which produces many hormones to keep the body functioning properly. The thyroid, a small, butterfly-shaped… Read More
https://www.youtube.com/watch?v=u29OBsMLYHw Our unique health approach uses functional wellness principles to identify and treat health issues' potential underlying causes. Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing… Read More
https://www.youtube.com/watch?v=CyLb0zSQ1pg Our unique health approach uses functional wellness principles to identify and treat health issues' potential underlying causes. Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing… Read More
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing and tightening the abdominal muscles, which include the latissimus dorsi/lats, paraspinal muscles, gluteus maximus/glutes, and trapezius/traps. When engaged, the trunk muscles help maintain spinal stability, support the spine and pelvis in sitting and resting positions and during dynamic movements, and… Read More
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating is a process known as perspiration that releases salt-based fluids from the body's sweat glands to help the body stay cool and regulate body temperature. Sweat is commonly found under the arms, on the feet, and the palms of… Read More
It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running. Running foot numbness is a relatively common problem for runners and can be easily remedied. Numbness will present in one part of the foot or just the toes. Sometimes it can spread throughout the whole foot. Different causes, most of which are… Read More
https://www.youtube.com/watch?v=jH0ffLMnjUY Are you experiencing pain in your upper back or between your shoulder blades? It could be thoracic spine pain. In this video, we discuss what causes thoracic spine pain and how chiropractic care can provide pain relief. Our experienced chiropractor will explain the techniques used to target and alleviate the pain, helping you to feel better and improve your… Read More
https://www.youtube.com/watch?v=_FVtV3qbaIk In this video, we will learn about osteoporosis, a condition that causes bones to become weak and brittle, and how chiropractic care can help manage the symptoms. Whether you or a loved one are struggling with osteoporosis, or simply want to learn more about this condition and how chiropractic care can help, this informative video is a must-watch Our… Read More
Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches' severity and frequency. Nutrition and food habits affect all systems in the body. Although slower to take effect than medications, if a diet is used correctly to heal the body and maintain health, other treatments may not be necessary or require less. Many… Read More
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery. This is where prehabilitation comes in. Prehabilitation is a personalized, constantly evolving, and developing strengthening exercise program. The program aims to provide sports-specific targeted exercises and activities to maintain athletes' physical abilities and mental preparedness for their sport. The first… Read More
Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream, and certain yogurts. It is also used in some shampoos and skincare products. Because animal products are used to make gelatin, it is not a vegan-friendly food, and even some non-vegans choose not to eat it. However, there are gelatin… Read More
Introduction Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and muscles. Many musculoskeletal disorders will have correlating symptoms with overlapping risk profiles that can make a person's life difficult. Pain and stress have two forms: acute and chronic, which are associated with numerous everyday factors that a person goes through. Even though pain and stress can impact a person's life,… Read More
https://www.youtube.com/watch?v=0Lc9rgHDu7k In this video testimonial, a patient shares her experience with sciatica and how chiropractic care helped her find relief from the pain. She talks about the challenges she faced during her pregnancy, how the sciatica affected her daily life, and the positive changes she noticed after seeking chiropractic treatment. Through her story, she encourages others who may be struggling… Read More