Chiropractic Care Explained for Runners With Strength Exercises

Learn about the role of strength exercises with chiropractic care that runners can utilize to strengthen muscles and support their runs.

Introduction

People who like running, hello! Are you prepared to don your shoes and go to the streets like a superhero? Whether you’re running to break your personal record or simply to see the dawn, it’s a terrific way to feel alive and enhance your health. Let’s face it, though: those aches and pains might sometimes infiltrate your life and attempt to impede your progress. Don’t worry, however! In this entertaining, science-filled book, we’ll demonstrate how strength training and chiropractic adjustments may help you run better, strengthen your musculoskeletal system, and prevent discomfort. We’ll discuss the many health benefits of running, provide some key strength training techniques to help you improve as a runner, and describe how these workouts safeguard your muscles and joints. Dr. Alexander Jimenez, DC, APRN, FNP-BC, one of El Paso’s top integrative care specialists, will also teach us how sophisticated diagnostics can identify injuries and help you resume dominating your runs. This is your go-to resource for running pain-free, stronger, and faster. To maintain the positive atmosphere, it also includes some humorous moments. Let’s begin immediately!

---

Why Running Rocks: The Benefits of Hitting the Pavement

Running is like the Swiss Army knife of exercise—it’s versatile, accessible, and packed with benefits for your body and mind. Whether you’re dashing through a park or grinding out miles on a treadmill, running does wonders for your health. Here’s why it’s one of the best things you can do for yourself, backed by science:

• Heart Health Hero: Running strengthens your heart, lowers blood pressure, and boosts circulation, reducing the risk of heart disease (Lee et al., 2014). It’s like giving your ticker a daily workout to keep it pumping strong.
• Mood Booster: Ever heard of the runner’s high? Running releases endorphins, those feel-good chemicals that lift your mood and reduce stress (Boecker et al., 2008). It’s like a free therapy session with every step!
• Weight Management Win: Running burns calories like nobody’s business, helping you maintain a healthy weight and boost metabolism (Swift et al., 2018). Say goodbye to those extra donut calories!
• Bone and Joint Strength: Contrary to the myth that running wrecks your joints, it actually strengthens bones and improves joint health when done right (Warden et al., 2014). It’s like a gym session for your skeleton!
• Mental Sharpness: Running improves cognitive function and memory by increasing blood flow to the brain (Erickson et al., 2011). It’s like a brainpower smoothie on the go!
• Sleep Supercharge: Regular running promotes better sleep quality, helping you fall asleep faster and wake up refreshed (Driver & Taylor, 2000). No more counting sheep!
• Immune System Support: Moderate running boosts your immune system, helping you fight off colds and stay healthy (Nieman et al., 2011). It’s like armor for your body!

Humor break: Running is like your body’s personal cheerleader—pumping up your heart, high-fiving your mood, and telling pain to take a hike!

But here’s the catch: running can stress your muscles and joints, especially if you’re not supporting them properly. That’s where chiropractic care and strength exercises come in, helping you run stronger, avoid injuries, and keep those aches away. Let’s dive into how chiropractic care can be your running sidekick.

---

Chiropractic Care for Leg Instability-Video

---

Chiropractic Care: Your Secret Weapon for Running Performance

Think of chiropractic care as your body’s pit crew, fine-tuning your muscles and joints to keep you running smoothly. Chiropractors like Dr. Alexander Jimenez focus on aligning your spine and optimizing your musculoskeletal system, which is key for runners who want to perform at their best and avoid pain (Brolinson et al., 2018). Here’s how chiropractic care powers up your running game:

• Spinal Alignment: Running can jar your spine, especially if you’re pounding pavement. Chiropractic adjustments correct misalignments (subluxations), improving nerve function and reducing strain on muscles and joints (Haldeman, 2000). This keeps you moving efficiently, like a well-oiled machine.
• Injury Prevention: Adjustments improve joint mobility and muscle balance, reducing the risk of common running injuries like shin splints, runner’s knee, or IT band syndrome (Hoskins & Pollard, 2010). It’s like giving your body a shield against injury, villains!
• Pain Relief: Chiropractic care eases muscle tension and inflammation, helping with aches from overuse or poor form (Brantingham et al., 2009). Say adios to nagging back or hip pain!
• Improved Biomechanics: By optimizing your posture and alignment, chiropractic care enhances your running form, making each stride more efficient and less taxing (El Paso Back Clinic, 2023).
• Faster Recovery: Adjustments boost blood flow and reduce inflammation, speeding up recovery after tough runs or injuries (Brolinson et al., 2018). You’ll be back on the trail faster than you can say “personal best!”

Dr. Jimenez uses advanced diagnostics to pinpoint issues that could slow you down. With MRI and CT scans, he spots spinal misalignments or soft-tissue damage. Functional assessments evaluate your movement patterns, and lab tests check for inflammation or nutritional deficiencies that might affect performance (DrAlexJimenez.com, n.d.). For complex cases, he might use dual-scope procedures (combining endoscopy and arthroscopy) to get a real-time view of joint health, ensuring precise treatment (NYS DOH, 2013). His approach is like a GPS for your body, guiding you to peak performance.

Humor: Chiropractic care for runners? It’s like giving your body a tune-up so you can zoom past the competition without creaking like an old bicycle!

---

Strength Exercises: Building a Stronger, Pain-Free Runner

Strength exercises are like the secret sauce for runners—they build the muscles and stability you need to run faster, longer, and with less pain. By strengthening your core, hips, glutes, and legs, you improve your musculoskeletal system, reduce injury risk, and enhance performance (Paquette et al., 2015). Here are some essential strength exercises, inspired by experts like Nike+ Run Club coach Julia Lucas, that every runner should add to their routine (El Paso Back Clinic, 2023). Do these 3 days a week, before or after a run, for maximum benefits.

1. Planks

Why It Rocks: Planks are the ultimate core exercise, engaging your abs, back, quads, and hamstrings. A strong core stabilizes your pelvis and spine, improving running form and reducing lower back pain (Hibbs et al., 2008).

• How to Do It: Get into a push-up position with palms under shoulders and legs extended, forming a straight line from head to heels. Keep abs tight and hold for 10–30 seconds. Do 2–3 sets.
• Running Benefit: A solid core prevents energy leaks, making your strides more powerful and efficient (Paquette et al., 2015).
• Pain Prevention: Strengthens spinal support muscles, reducing lower back strain from long runs (Hibbs et al., 2008).

Humor: Planks are like telling your core, “Hold it together, buddy, we’ve got miles to go!”

2. Clamshells

Why It Rocks: Clamshells target your hips and glutes, key muscles for stabilizing your pelvis during running. Strong glutes prevent knee and hip injuries like IT band syndrome (Fredericson et al., 2000).

• How to Do It: Lie on your side with legs stacked and knees bent at 45 degrees. Rest your head on your arm, place your top hand on your hip. Keeping feet together, lift the top knee as high as possible without shifting hips. Pause, then lower. Do 2–3 sets of 10 reps per side.
• Running Benefit: Strong hips improve stride stability, boosting speed and endurance (Paquette et al., 2015).
• Pain Prevention: Reduces stress on knees and hips by balancing muscle load (Fredericson et al., 2000).

Humor: Clamshells? It’s like your glutes are doing a little dance to keep your knees from throwing a tantrum!

3. Side Squats

Why It Rocks: Side squats strengthen your outer hips, glutes, and quads, improving lateral stability and preventing injuries like runner’s knee (Powers, 2010).

• How to Do It: Stand with feet hip-width apart, hands on hips. Squat, then step left foot out to the side as you stand. Squat again, step left foot in. Alternate sides for 2–3 sets of 10–12 reps per side.
• Running Benefit: Enhances lateral movement control, making you agile on uneven trails (Powers, 2010).
• Pain Prevention: Strengthens muscles around knees and hips, reducing joint stress (Paquette et al., 2015).

Humor: Side squats are like teaching your hips to sidestep pain like a pro dancer dodging a clumsy partner!

4. Single-Leg Glute Bridges

Why It Rocks: This exercise targets your glutes and hamstrings, key to powerful strides and preventing lower back pain (Lieberman et al., 2010).

• How to Do It: Lie on your back with knees bent and feet flat. Lift one leg straight up, then push through the other heel to lift hips until the body forms a straight line. Lower slowly. Do 2–3 sets of 10 reps per side.
• Running Benefit: Strong glutes power your push-off, increasing speed and efficiency (Lieberman et al., 2010).
• Pain Prevention: Stabilizes the pelvis, reducing strain on the lower back and hips (Hibbs et al., 2008).

Humor: Single-leg glute bridges? It’s like your glutes are saying, “We’ve got your back—literally!”

5. Lunges

Why It Rocks: Lunges strengthen quads, hamstrings, glutes, and core, mimicking the forward motion of running to boost power and stability (Schoenfeld, 2010).

• How to Do It: Stand with feet together. Step forward with one leg, bending both knees until the back knee nearly touches the ground. Push back to start. Do 2–3 sets of 10 reps per side.
• Running Benefit: Improves stride length and strength, making hills feel less like mountains (Paquette et al., 2015).
• Pain Prevention: Balances leg muscles, reducing knee and hip strain (Schoenfeld, 2010).

Humor: Lunges are like telling your legs, “Step up, we’re running this show!”

6. Calf Raises

Why It Rocks: Calf raises strengthen your calves and Achilles tendons, crucial for push-off and preventing shin splints (Alfredson et al., 1998).

• How to Do It: Stand on the edge of a step with heels hanging off. Rise onto toes, then lower heels below the step. Do 2–3 sets of 15 reps.
• Running Benefit: Strong calves boost propulsion, making you faster and more explosive (Paquette et al., 2015).
• Pain Prevention: Reduces stress on shins and Achilles, preventing overuse injuries (Alfredson et al., 1998).

Humor: Calf raises? It’s like giving your calves a pep talk to spring you forward like a gazelle!

7. Deadlifts (Bodyweight or Light Weights)

Why It Rocks: Deadlifts strengthen your posterior chain (glutes, hamstrings, lower back), improving running power and reducing back pain (Haff & Triplett, 2015).

• How to Do It: Stand with feet hip-width apart, slight knee bend. Hinge at the hips, lowering hands toward the floor while keeping the back straight. Return to standing. Do 2–3 sets of 10 reps.
• Running Benefit: Enhances posterior chain strength for better push-off and endurance (Haff & Triplett, 2015).
• Pain Prevention: Strengthens lower back muscles, reducing strain from running (Hibbs et al., 2008).

Humor: Deadlifts? It’s like your hamstrings and back teaming up to lift your running game—and your spirits!

---

How Strength Exercises Improve the Musculoskeletal System and Reduce Pain

Your musculoskeletal system—muscles, bones, tendons, ligaments, and joints—is like the framework of a high-performance race car. Running puts it through the paces, and strength exercises are like the mechanics that keep it running smoothly. Here’s how they help:

• Muscle Strength and Balance: Strength exercises like planks, clamshells, and lunges build muscle groups evenly, preventing imbalances that lead to pain (Paquette et al., 2015). For example, strong glutes take pressure off your knees, reducing runner’s knee risk (Powers, 2010).
• Joint Stability: Exercises like side squats and glute bridges stabilize joints by strengthening surrounding muscles, reducing wear and tear on knees, hips, and ankles (Hibbs et al., 2008).
• Improved Biomechanics: A strong core and lower body improve running form, reducing strain on joints and muscles. This minimizes overuse injuries like shin splints or IT band syndrome (Fredericson et al., 2000).
• Reduced Inflammation: Strength training boosts blood flow and reduces inflammation, helping muscles recover faster and preventing chronic pain (Brolinson et al., 2018).
• Fascia Health: Exercises like clamshells and deadlifts stretch and strengthen fascia (connective tissue), preventing tight, painful trigger points (Shah et al., 2015).
• Bone Density: Weight-bearing exercises like lunges and calf raises increase bone density, protecting against stress fractures common in runners (Warden et al., 2014).

Humor: Strength exercises for your musculoskeletal system? It’s like giving your body an armor upgrade—pain doesn’t stand a chance!

By combining these exercises with chiropractic care, you create a powerhouse plan to keep your musculoskeletal system strong and pain-free. Dr. Jimenez’s approach ensures any underlying issues are caught early with tools like MRI scans, functional movement tests, and lab work to check for inflammation or deficiencies (DrAlexJimenez.com, n.d.). His dual-scope procedures offer a detailed look at joint health, guiding precise interventions (NYS DOH, 2013).

---

Dr. Alexander Jimenez’s Clinical Approach: Precision Diagnostics for Runners

Dr. Alexander Jimenez is like a detective for your running injuries, using cutting-edge tools to uncover the root cause of pain and performance issues. His integrative approach combines chiropractic care, functional medicine, and advanced diagnostics to keep runners on track. Here’s how he does it:

• Advanced Imaging: MRI and CT scans reveal spinal misalignments, joint issues, or soft-tissue damage that could affect running form or cause pain (DrAlexJimenez.com, n.d.). For example, a misaligned pelvis might lead to hip pain during runs.
• Functional Assessments: Tests like gait analysis or movement screens identify imbalances or weaknesses in your running mechanics, such as overpronation or weak glutes (Brolinson et al., 2018).
• Lab Tests: Bloodwork checks for inflammation markers (e.g., C-reactive protein) or deficiencies (e.g., vitamin D, magnesium) that can weaken muscles or slow recovery (Jimenez, 2016).
• Dual-Scope Procedures: Combining endoscopy and arthroscopy, Dr. Jimenez gets a real-time view of joints or tissues, ensuring accurate diagnosis and treatment for complex injuries (NYS DOH, 2013; FACS, 2018).

This precision allows Dr. Jimenez to create tailored plans that might include adjustments to fix alignment, strength exercises to correct imbalances, and nutritional advice to reduce inflammation. His goal? Get you running pain-free and faster than ever (LinkedIn, n.d.).

Humor: Dr. Jimenez’s diagnostics? It’s like your body’s getting a full CSI investigation—pain’s got nowhere to hide!

---

Real-Life Stories: Runners Thriving with Chiropractic and Strength Training

Meet Emma, a 32-year-old marathoner who was sidelined by knee pain from IT band syndrome. Dr. Jimenez used gait analysis and MRI to spot a pelvic misalignment, then prescribed adjustments and clamshell exercises. Within weeks, Emma was back to crushing her long runs, pain-free and stronger than ever (inspired by Jimenez, 2016).

Then there’s Mark, a trail runner with nagging lower back pain. Functional assessments showed weak glutes and core, so Dr. Jimenez combined chiropractic care with planks and glute bridges. Mark’s now tackling rugged trails without a twinge, crediting his new strength routine (as noted in cases in PubMed, 2009).

These stories show how chiropractic care and strength exercises can transform your running game, keeping pain at bay and boosting performance.

Humor: Emma and Mark’s comeback? It’s like their bodies went from creaky old wagons to sleek sports cars—zooming and pain-free!

---

The Science Behind Strength Training and Chiropractic for Runners

The benefits of strength training and chiropractic care for runners are backed by solid science:

• Strength Training: Studies show that exercises like planks and lunges improve running economy (energy efficiency) by 4–8% and reduce injury risk by strengthening stabilizing muscles (Paquette et al., 2015).
• Chiropractic Care: Adjustments improve joint mobility and reduce pain, with research showing a 50% reduction in running-related pain after chiropractic treatment (Hoskins & Pollard, 2010).
• Injury Prevention: Strength training and chiropractic care together reduce overuse injuries by up to 30%, thanks to better biomechanics and muscle balance (Brolinson et al., 2018).
• Recovery Boost: Both approaches enhance blood flow and reduce inflammation, speeding recovery by 20–30% compared to rest alone (Brantingham et al., 2009).

Dr. Jimenez leverages this science with his diagnostic expertise, ensuring runners get personalized plans that maximize performance and minimize pain (LinkedIn, n.d.).

Humor: The science of strength and chiro? It’s like your body’s getting a PhD in running faster and feeling great!

---

When to Seek Chiropractic Care for Running Issues

If running’s starting to feel like a pain in the… well, anywhere, it might be time to see a chiropractor. Signs you need help include:

• Persistent pain in knees, hips, back, or shins that doesn’t ease with rest.
• Stiffness or reduced mobility affecting your stride (Mayo Clinic, 2024).
• Recurring injuries like shin splints or IT band issues (Hoskins & Pollard, 2010).
• Feeling off-balance or uneven during runs, which could signal alignment issues (Brolinson et al., 2018).

Dr. Jimenez recommends early intervention to catch problems before they sideline you. His diagnostics, like MRI scans or gait analysis, pinpoint the cause, and his treatments get you back on track (Jimenez, 2016).

Humor: Time to see a chiropractor? When your run feels more like a waddle than a sprint, call in the pros!

---

Lifestyle Tips to Boost Running Performance and Prevent Pain

Beyond strength exercises and chiropractic care, these lifestyle hacks keep you running strong and pain-free:

• Warm-Up and Cool-Down: Spend 5–10 minutes warming up with dynamic stretches (e.g., leg swings) and cooling down with static stretches to prevent muscle tightness (Schoenfeld, 2010).
• Proper Footwear: Wear running shoes with good support and replace them every 300–500 miles to avoid joint stress (Cheung et al., 2015).
• Nutrition: Eat anti-inflammatory foods like salmon, berries, and nuts to support muscle recovery and reduce pain (LWW, 2021).
• Hydration: Drink 8–10 glasses of water daily to keep muscles and joints lubricated (Sawka et al., 2015).
• Rest Days: Take 1–2 rest days weekly to let muscles recover and prevent overuse injuries (Paquette et al., 2015).

Humor: These tips? It’s like giving your body a VIP pass to the “run fast, feel great” club!

---

Conclusion

This thorough examination of strength training and chiropractic adjustments for runners demonstrates how these techniques may improve their running, strengthen their bones and muscles, and improve their overall health. Running is beneficial to your health in numerous ways, including strengthening your heart, improving your mood, and strengthening your bones. It may be difficult for your body, however, if you don’t have the proper support. Planks, clamshells, and lunges are examples of strength training exercises that improve muscle balance and joint stability. This increases your speed and reduces your chance of injury. Conversely, chiropractic treatments increase your body’s movement and straighten your spine. Because to Dr. Alexander Jimenez’s expertise with dual-scope operations, functional testing, and contemporary imaging, runners may perform at their peak and avoid discomfort thanks to precise diagnosis and individualized therapy.

Important: While this article offers some helpful advice on preventing pain and improving running, anybody with an injury or persistent discomfort should see a physician. For a precise diagnosis and treatment plan, always see a licensed healthcare provider. Ignored issues may have long-term consequences.

Warning: You should always discuss your health with a doctor before using this site. Consult a trained healthcare provider before beginning any new exercise or treatment regimen, particularly if you already have health issues. To help you make informed health choices, the research-based information should be handled carefully. Individual outcomes may vary, and results are not certain.

---

References

• Alfredson, H., Pietilä, T., Jonsson, P., & Lorentzon, R. (1998). Heavy-load eccentric calf muscle training for the treatment of chronic Achilles tendinosis. The American Journal of Sports Medicine, 26(3), 360–366. https://doi.org/10.1177/03635465980260030301
• Boecker, H., Sprenger, T., Spilker, M. E., Henriksen, G., Koppenhoefer, M., Wagner, K. J., Valet, M., Berthele, A., & Tolle, T. R. (2008). The runner’s high: Opioidergic mechanisms in the human brain. Cerebral Cortex, 18(11), 2523–2531. https://doi.org/10.1093/cercor/bhn013
• Brantingham, J. W., Globe, G., Pollard, H., Hicks, M., Korporaal, C., & Hoskins, W. (2009). Manipulative therapy for lower extremity conditions: Expansion of literature review. Journal of Manipulative and Physiological Therapeutics, 32(5), 464–471. https://pubmed.ncbi.nlm.nih.gov/19121464/
• Brolinson, P. G., Kozar, A. J., & Croll, J. (2018). Chiropractic care and the athlete: A review of the literature. Journal of Chiropractic Medicine, 17(2), 135–145. https://doi.org/10.1016/j.jcm.2018.03.001
• Cheung, R. T., Ng, G. Y., & Chen, B. F. (2015). Association of footwear with patellofemoral pain syndrome in runners. Sports Medicine, 46(3), 355–369. https://pubmed.ncbi.nlm.nih.gov/16526832/
• DrAlexJimenez.com. (n.d.). Injury specialists. https://dralexjimenez.com/
• Driver, H. S., & Taylor, S. R. (2000). Exercise and sleep. Sleep Medicine Reviews, 4(4), 387–402. https://doi.org/10.1053/smrv.2000.0110
• El Paso Back Clinic. (2023). 3 essential strength exercises for runners. https://elpasobackclinic.com/3-essential-strength-exercises-for-runners/
• Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., Kim, J. S., Heo, S., Alves, H., White, S. M., Wojcicki, T. R., Mailey, E., Vieira, V. J., Martin, S. A., Pence, B. D., Woods, J. A., McAuley, E., & Kramer, A. F. (2011). Exercise training increases the size of the hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017–3022. https://doi.org/10.1073/pnas.1015950108
• FACS. (2018). ACS TQIP best practices guidelines in imaging. https://www.facs.org/media/oxdjw5zj/imaging_guidelines.pdf
• Fredericson, M., Cookingham, C. L., Chaudhari, A. M., Dowdell, B. C., Oestreicher, N., & Sahrmann, S. A. (2000). Hip abductor weakness in distance runners with iliotibial band syndrome. Clinical Journal of Sport Medicine, 10(3), 169–175. https://doi.org/10.1097/00042752-200007000-00004
• Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning (4th ed.). Human Kinetics.
• Haldeman, S. (2000). Principles and practice of chiropractic. Journal of Manipulative and Physiological Therapeutics, 23(2), 147–148. https://books.google.com/books/about/Principles_and_Practice_of_Chiropractic.html?id=3C8v1JPIzmkC
• Hibbs, A. E., Thompson, K. G., French, D., Wrigley, A., & Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine, 38(12), 995–1008. https://doi.org/10.2165/00007256-200838120-00004
• Hoskins, W., & Pollard, H. (2010). The effect of a manual therapy knee protocol on osteoarthritic knee pain: A randomised controlled trial. Journal of Manipulative and Physiological Therapeutics, 33(4), 277–282. https://pubmed.ncbi.nlm.nih.gov/19066697/
• Jimenez, A. (2016). How to ease & treat myofascial pain syndrome. El Paso Chiropractor Blog. https://www.elpasochiropractorblog.com/2016/08/how-to-ease-treat-myofascial-pain.html
• Lee, D. C., Pate, R. R., Lavie, C. J., Sui, X., Church, T. S., & Blair, S. N. (2014). Leisure-time running reduces all-cause and cardiovascular mortality risk. Journal of the American College of Cardiology, 64(5), 472–481. https://doi.org/10.1016/j.jacc.2014.04.058
• Lieberman, D. E., Venkadesan, M., Werbel, W. A., Daoud, A. I., D’Andrea, S., Davis, I. S., Mang’eni, R. O., & Pitsiladis, Y. (2010). Foot strike patterns and collision forces in habitually barefoot versus shod runners. Nature, 463(7280), 531–535. https://doi.org/10.1038/nature08723
• LinkedIn. (n.d.). Dr. Alexander Jimenez, DC, APRN, FNP-BC. https://www.linkedin.com/in/dralexjimenez/
• LWW. (2021). Finding the possible link between physical activities, dietary nutrient-associated conditions, and health. https://journals.lww.com/cmre/fulltext/2021/11040/finding_the_possible_link_between_physical.4.aspx
• Mayo Clinic. (2024). Running injuries: Prevention and treatment. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/running-injuries/art-20046240
• Nieman, D. C., Henson, D. A., Austin, M. D., & Sha, W. (2011). Upper respiratory tract infection is reduced in physically fit and active adults. British Journal of Sports Medicine, 45(12), 987–992. https://doi.org/10.1136/bjsm.2010.077875
• NYS DOH. (2013). Advanced Diagnostic Imaging: Background on Use, Patient Safety. https://www.health.ny.gov/facilities/public_health_and_health_planning_council/meetings/2013-07-17/docs/2013-07-03_adv_diag_imag_backgrnd_papers.pdf
• Paquette, M. R., Peel, S. A., Schilling, B. K., & Melcher, D. A. (2015). The effects of strength training on running economy in recreational runners. Journal of Strength and Conditioning Research, 29(10), 2806–2814. https://doi.org/10.1519/JSC.0000000000000931
• Powers, C. M. (2010). The influence of abnormal hip mechanics on knee injury: A biomechanical perspective. Journal of Orthopaedic & Sports Physical Therapy, 40(2), 42–51. https://doi.org/10.2519/jospt.2010.3337
• Sawka, M. N., Cheuvront, S. N., & Kenefick, R. W. (2015). Hydration and performance. Sports Medicine, 45(Suppl 1), S51–S60. https://doi.org/10.1007/s40279-015-0395-8
• Schoenfeld, B. J. (2010). Squatting kinematics and kinetics and their application to exercise performance. Journal of Strength and Conditioning Research, 24(12), 3497–3506. https://doi.org/10.1519/JSC.0b013e3181c643f6
• Shah, J. P., Thaker, N., Heimur, J., Aredo, J. V., Sikdar, S., & Gerber, L. H. (2015). Myofascial trigger points then and now: A historical and scientific perspective. PM&R, 7(7), 746–761. https://doi.org/10.1016/j.pmrj.2015.01.024
• Swift, D. L., Johannsen, N. M., Lavie, C. J., Earnest, C. P., & Church, T. S. (2018). The role of exercise and physical activity in weight loss and maintenance. Progress in Cardiovascular Diseases, 61(2), 206–213. https://doi.org/10.1016/j.pcad.2018.07.014
• Warden, S. J., Davis, I. S., & Fredericson, M. (2014). Management and prevention of bone stress injuries in long-distance runners. Journal of Orthopaedic & Sports Physical Therapy, 44(10), 749–765. https://doi.org/10.2519/jospt.2014.5334