Every day construction workers lift, stoop, bend, reach, push, pull, twist, and climb. Itâ€™s no wonder that 25% of construction worker injuries are to the back. An estimated 1 in every 100 construction workers misses work because of a back injury with an average of seven missed work days. Many just power through the pain which isnâ€™t healthy and can lead to further injury and pain. Repeated back injury and failure to take care of the back by taking proactive steps to prevent injury, can lead to permanent damage, even disability. That can end a construction workerâ€™s career.
Chiropractic care can help keep the spine healthy so construction workers can stay on the job and be pain free. Regular treatment can offset the stress that is put on the body each day in this rigorous, physically demanding profession. There are several benefits that a construction worker can gain from seeing a chiropractor on a regular basis.
When muscles are stiff and sore, it is natural to try to avoid moving too much. When a person has pulled muscles or they have muscle strain, their first instinct is to protect that area. This can lead to stiffness and lack of mobility, especially if the pain is in the back. A painful lower back can make it difficult to move your legs, bend, or even move about normally. Chiropractic helps to relieve the pain and reduce the stiffness so that mobility is restored.
Stiffness can lead to a limited range of motion. If the spine is out of alignment, it can decrease flexibility and significantly limit the jointâ€™s range of motion, whether itâ€™s the back, shoulders, legs, or neck. Chiropractic brings the spine into the correct alignment which improves range of motion.
Studies show that chiropractic is very effective in relieving back pain. It can significantly decrease the pain, but in most cases it completely alleviates it.
In one study, 73% of the participants reported an improvement in their back pain. This means fewer missed days of work and much more productive on the job. This is one of the most common reasons that people seek chiropractic care, but it isnâ€™t the only reason. It can help with so much more.
Workers who perform repetitive motions can experience muscular imbalance. This means that some muscles are tight (the ones being used) and others are not being worked as hard. It can cause pain in the area of the muscle as well as in other parts of the body.
A chiropractor can perform a technique called myofascial release to loosen the tight muscles. At the same time, they will recommend exercises for the muscles that donâ€™t get worked as often so that the body can come back into balance. Muscular imbalance can also cause spinal misalignment so the chiropractor will also perform an adjustment to bring the whole body back into balance.
Construction injuries are fairly common on a worksite. Most are fairly minor and tend to be ignored by the person until they are in so much pain they canâ€™t function properly. Back strain is a common ailment among construction workers and it can put someone out of commission for a week or more.
Chiropractic care helps the body heal faster and more efficiently by focusing on the whole body instead of just the part that hurts. The patient receives the treatments at the chiropractorâ€™s office then goes home with advice on lifestyle changes, supplements, and exercises to facilitate and speed healing.
For anyone in the construction industry, especially if their position is physically demanding, regular chiropractic care just makes sense. It keeps the spine healthy and the body moving as it should. It is a simple, natural, effective way to help the body function correctly â€“ because pain is not normal.
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The information herein on "Construction Workers Thrive with Chiropractic Care | El Paso, Tx." is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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