Christian Ordaz, state champion wrestler, gained the conditioning he needed to become stronger at Push-as-Rx ®™. He enjoys the type… Read More
PUSH-as-Rx ®™: 915-203-8122 Mike Quinones started playing football and wrestling at the age of 8 years old where he received… Read More
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Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment,… Read More
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by storm,… Read More
Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More