Blood is responsible for the transportation of oxygen, nutrients, and other molecules crucial for life. Most bodybuilders may also tell… Read More
Blood flow restriction (BFR) training is a training strategy which involves the use of cuffs or pliers placed proximally around… Read More
The tensor fascia latae (TFL) is a problematic muscle for many individuals. Oftentimes, it contributes to tightness related to the… Read More
Self-myofascial release, also known as "foam rolling," has changed from a once mysterious technique used solely by professional athletes, athletes,… Read More
Concussion, also known as mild traumatic brain injury (MTBI), has been a poorly understood condition known to the majority of… Read More
Stress fractures to the ribs occur in rowers, golfer, canoeists, lacrosse players and baseball pitchers. They are more common in… Read More
Whether your doctor recommends surgery for a ruptured Achilles tendon may depend partly on your age and activity level, foot… Read More
Sprains, strains and tears are different types of injuries, and it's important to know how they differ, a sports massage… Read More
Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes to be… Read More
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's… Read More
What home remedies are effective for sprains and strains? Initial treatment for sprains and strains should occur as soon as… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
Sometime after Kyle Gibson starts for the Twins in their home opener Monday afternoon, the durable young right-hander will connect… Read More
During jumping sports where great amounts of stress are suddenly placed on the lower extremities of the body, patellar tendinopathy,… Read More