spine

Auto Injuries: Causes and Effects of the Cervical Spine

Understand the risks of auto injuries associated with the cervical spine. Gather crucial information to safeguard your health. Introduction Picture… Read More

June 12, 2025

Spine and Back Pain: Prevention Strategies After A Car Accident

Discover helpful resources for spine and back pain car accident recovery and regain your mobility and strength. Introduction A person's… Read More

May 21, 2025

Center of Gravity and Your Posture: What to Know

What is the body's center of gravity to understand and maintain a healthy posture and balance? Center of Gravity The… Read More

May 9, 2025

Pseudoarthrosis: Understanding Bone Healing Challenges

What is pseudoarthrosis of the cervical and lumbar spine? Pseudoarthrosis of the cervical and lumbar spine Individuals may need a… Read More

May 6, 2025

Supine: Understanding Its Use in Healthcare

For individuals experiencing back pain, can lying in the supine position help bring relief? Supine Position The supine position describes… Read More

May 1, 2025

Postural Assessment: Preventing Future Problems

Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?… Read More

April 8, 2025

Back Pain When Walking: Understanding the Issues

For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting… Read More

March 31, 2025

Back Cracking and Its Impact on Your Spine

Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally… Read More

February 28, 2025

A Guide to Treatment Approaches on Kyphosis

Get informed about kyphosis and how treatment approaches can improve your overall well-being and spinal care. What Is Kyphosis? How… Read More

February 25, 2025

Cauda Equina Syndrome: Early Detection is Key

Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include… Read More

February 14, 2025

Standing Lower Back Flexion Exercises for Low Back Pain Relief

Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals… Read More

February 3, 2025

Trapezius Self Massage Techniques for Pain Relief

Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching,… Read More

January 23, 2025

Managing Facet Arthropathy: Effective Treatment Options

Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?… Read More

January 21, 2025

Achieve a Strong and Healthy Spine and Back with Simple Exercises

Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why… Read More

January 17, 2025

Maximize Your Health Potential with Chiropractic Care and Health Coaching

Can individuals reduce being sick by incorporating chiropractic care and health coaching as a treatment plan to relieve pain? What… Read More

January 15, 2025

Stretch Your Back: Preventing Pain and Injury

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

Finding the Ideal Back Pain Mattress for a Good Night’s Sleep

What is the recommended way to choose a mattress for individuals with back pain?   Back Pain Mattress When choosing… Read More

December 18, 2024

Managing Long Thoracic Nerve Injury: Treatment and Recovery

Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury… Read More

December 13, 2024

Mastering the Planes of Motion for Optimal Movement

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024