Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking,… Read More
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the… Read More
Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More
Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot… Read More
Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris… Read More
Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like… Read More
The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum,… Read More
It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running. Running foot… Read More
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say… Read More
A common symptom of sciatica is radiating/spreading pain running down the leg. However, the leg pain could be something to… Read More
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More
The way a person walks is known as gait. A problem with gait can indicate pain in a patient as… Read More
Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked… Read More
Runners: Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers many… Read More
El Paso, TX. Chiropractor, Dr. Jimenez takes a look at top running shoes that are great for knee pain and… Read More
In the last few years, there's been a steady growth in the popularity of minimalist running shoes, that claim to… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez along with exercise physiologist Daniel Alvarado discuss how to recover from common running injuries. Now,… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More