personal

Personal TENS Units for Effective Pain Relief

For individuals managing chronic pain conditions, can incorporating a personal TENS device help? Personal TENS Device Almost all physical therapy,… Read More

March 27, 2025

Pulled Muscle Management for Quick Healing

What are the recommendations for a pulled muscle injury to fully recover?   Pulled Muscle Recovery Time A pulled muscle,… Read More

March 26, 2025

The Role of Knee Braces in Injury Prevention and Recovery

Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee… Read More

January 17, 2025

The Role of Exercise Protocols in Treating Achilles Tendonitis

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More

January 6, 2025

Maintain Fitness While Injured: Strategies for Staying Active

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals… Read More

November 15, 2024

Diagnostic Knee Tests: Evaluating the Source of Pain

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee… Read More

November 8, 2024

Back Pain and MRI Diagnosing Herniated Bulging Disc

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024

Exploring the Axillary Nerve: Anatomy and Function

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024

The Importance of Training for Long Distance Walking

For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More

February 23, 2024

The Amazing Benefits of Pita Bread: Health and Nutrition

Could pita bread be a possible option for individuals trying to eat healthier? Pita Bread Pita bread is a yeast-leavened,… Read More

February 21, 2024

Multifidus: The Deep Muscle Layer That Controls Spinal Movement

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Effective Recovery Strategies for FOOSH Injuries

During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More

January 29, 2024

Dislocated Elbow: Causes and Treatments

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Cervical Acceleration – Deceleration – CAD

Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness,… Read More

August 30, 2023

Chiropractic Therapeutic Neuromusculoskeletal Treatment

Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and… Read More

July 28, 2023

Overexertion, Repetitive Stress Injuries: Personal Injury Doctors

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing,… Read More

July 5, 2023

Arm Discomfort Symptoms: EP Personal Injury Doctors

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's… Read More

April 26, 2023

Vocal Cord Injury: EP Personal Injury Doctors

Automobile collisions, work, sports, and personal accidents can cause neck injuries that can affect other areas, leading to long-term health… Read More

March 7, 2023

Slipping and Falling Injuries: Personal Injury Doctors

Slip and fall accidents are among the most common causes of workplace/job injuries and can happen anywhere. Work areas can… Read More

February 21, 2023
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