Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as… Read More
Complementary and alternative medicine, abbreviated as CAM, is described as a variety of healing medicines and practices which are available… Read More
Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to… Read More
While most of us know that good nutrition is vital in assisting us reach our optimum health and feel our… Read More
People who want a healthy heart should be mindful of not only what they eat, but when they eat, according… Read More
A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with… Read More
Physical therapists (PT's) are healthcare professionals who treat patients of all ages with back or neck ailments. Your spine surgeon,… Read More
Many people in the United States will experience back pain at some point in their lifetime, whether it's a temporary… Read More
If you’re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health… Read More
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition… Read More
Thinking About Going Vegan Or Paleo? Proponents of specific food class-centric diets such as paleo, vegan, gluten-free, ketogenic, or the… Read More
We can deny it until the mad cows come home, but we start deteriorating even before middle age. It’s not… Read More
Sciatica is medically defined as a series of symptoms, particularly pain, which often extend along the sciatic nerve. The symptoms… Read More
A good attitude about weight loss will go a long way in helping you to achieve success. Whether your weight… Read More
Whether your doctor recommends surgery for a ruptured Achilles tendon may depend partly on your age and activity level, foot… Read More
Sprains, strains and tears are different types of injuries, and it's important to know how they differ, a sports massage… Read More
Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes to be… Read More
Back pain is one of the most common complaints reported by a majority of the population. Affecting many people temporarily… Read More
Here's yet another reason to get off the couch: Inactivity is associated with greater risk of prediabetes, even for healthy-weight… Read More