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health

Eating Fruits & Vegetables Can Protect Against COPD

Eating lots of fruits and vegetables is good for everyone -- and may even help current and former smokers avoid… Read More

April 24, 2017

Wellness Center

El Paso, TX. Chiropractor Dr. Alex Jimenez examines good health and wellness. Most individuals will experience neck or back pain… Read More

April 21, 2017

Early Birds May be Healthier than Night Owls

Early birds may have a leg up over night owls when it comes to health and weight, new research suggests.… Read More

April 21, 2017

Lifestyle Factors Can Increase the Risk of Developing Cancer

Cancer isn't inevitable, but many Americans don't know that several lifestyle factors affect their risk of developing the disease, a… Read More

April 21, 2017

Make Any Recipe A Clean Recipe

El Paso, TX. Chiropractor Dr. Alex Jimenez discusses clean eating. When it comes to eating clean, it’s often much easier… Read More

April 20, 2017

Cooking at Home Can be Cheaper and Healthier

If you're eager to save money while eating right, stick close to your own kitchen, researchers say. "Frequent eating out… Read More

April 20, 2017

Proper Serving of Fruits and Vegetables for Longevity

If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best… Read More

April 20, 2017

What Helped Me Get In Great Shape? Pasta, Curries, Chocolate & Red Wine

El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at the Mediterranean diet. I eat a wide variety of… Read More

April 19, 2017

Physical Activity is the Best Method to Post-Stroke Recovery

People who were active and exercised regularly before their stroke were less likely to face disability after the attack, researchers… Read More

April 18, 2017

Guiltless Sweets

El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at desserts and sweets. Would you feel guilty eating sweets?… Read More

April 17, 2017

Explain Your Pain To A Doctor

El Paso TX. Chiropractor, Dr. Alex Jimenez discusses ways to assist you to get the care you'll need at your next… Read More

April 17, 2017

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids,… Read More

April 17, 2017

Common Misconceptions About Back Pain

Neel Anand, MD demystifies common myths about back pain. Dr. Anand is the Director of Orthopedic Spine Surgery at the… Read More

April 17, 2017

Rehabilitation Using Laser Therapy for Back Pain

The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues, relax muscles,… Read More

April 13, 2017

Microwaving Your Tea Boosts Its Antioxidants, But How Does It Taste?

On the left: regular green tea. On the right: microwave boosted. Not that you can tell from the picture. It’s… Read More

April 12, 2017

Getting Rid Of Cellulite: Five Myths & Truths You Should Know

It’s spring and many people will be heading back to the gym in the hope of busting cellulite, a seemingly… Read More

April 12, 2017

Dangerous Toxins Found in Fast Food Packaging

Many grease-resistant fast-food wrappers and boxes contain potentially harmful chemicals that can leach into food, a new study contends. Testing… Read More

April 12, 2017

12 Warning Signs Of Hidden Inflammation

When most people think of injury or inflammation, they think of a sprained ankle or injured low back due to… Read More

April 11, 2017

Exercise Can Prevent the Progression of Parkinson’s Disease

Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow… Read More

April 11, 2017
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