Benefits of Early Morning HydrationWater is an essential element in the human body and keeping hydrated is crucial towards ensuring all… Read More
Shoulder Injury Treatment Options Shoulder pain can be caused by numerous injuries which directly affect the surrounding structures of the shoulder… Read More
Best Carbs, Fats, & Proteins Before ExerciseThere’s a variety of foods that can help provide the body with the necessary amount… Read More
Whiplash Improvement with ChiropracticWhiplash refers to a soft-tissue injury of the cervical spine, or neck, caused by a strong, abrupt, back-and-… Read More
Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period… Read More
Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists… Read More
Golfing & Back Pain About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during… Read More
Natural Immune System Boost Although colds and flu are most frequent around the winter months, maintaining a healthy immune system throughout… Read More
Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More
Exercises for Kids With Osgood Schlatter’s DiseaseChildren between the ages of 9 and 15 are most commonly diagnosed with Osgood-Schlatter… Read More
Can Sciatica Affect Both Legs? Tingling, burning, excruciating pain. That is how some people describe sciatica. This type of pain is… Read More
A sudden twist of the ankle in an unnatural degree can render it in getting injured. This can be a… Read More
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility) According to astrology, Leo is a fixed fire sign… Read More
Simple Ways To Detox Your Skin For Spring With spring here, and summer around the corner, this is the perfect time… Read More
Mediterranean diet lowers heart attack and stroke risk in heart disease patients Eating junk food may not be as bad as… Read More
Maintaining fitness — not resting — may be key to recovering from an injury Experts no longer think rest, ice and… Read More
How to Stretch the Posterior Tibial Tendon Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The… Read More
Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the common discomforts… Read More
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the tendon… Read More