exercise

Maintaining Proper Posture During Exercise

Many individuals participate in some form of physical activity or sport to achieve their own personal fitness goals. Actively engaging… Read More

July 11, 2016

Shoulder Injury Treatment Options

Shoulder Injury Treatment Options Shoulder pain can be caused by numerous injuries which directly affect the surrounding structures of the shoulder… Read More

June 2, 2016

Reducing Pre & Post-Workout Knee Pain

Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period… Read More

May 31, 2016

Core Strength & Performance

Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists… Read More

May 31, 2016

Golfing & Back Pain

Golfing & Back Pain About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during… Read More

May 26, 2016

Natural Immune System Boost

Natural Immune System Boost Although colds and flu are most frequent around the winter months, maintaining a healthy immune system throughout… Read More

May 25, 2016

Warming Up Before Physical Activity

Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More

May 23, 2016

Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain

Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the common discomforts… Read More

April 26, 2016