If you’re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health… Read More
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility training. And let’s face it—those first… Read More
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research… Read More
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests. It's no… Read More
You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a… Read More
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document… Read More
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other.… Read More
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new… Read More
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment,… Read More
Hannah Moore, shown with Katie Kitchen, clinical research coordinator of the FIT Teens program, is feeling much better and learning… Read More
FRIDAY, Feb. 10, 2017 (HealthDay News) -- For people experiencing low back pain, the thought of exercise often seems daunting.… Read More
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by storm,… Read More
Over the years, I have equated what we do as chiropractors during our clinical evaluations to being “diagnosis detectives.” In… Read More
Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance. This leads… Read More
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness goals. Actively engaging… Read More
Shoulder Injury Treatment Options Shoulder pain can be caused by numerous injuries which directly affect the surrounding structures of the shoulder… Read More
Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period… Read More
Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists… Read More
Golfing & Back Pain About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during… Read More