Posture is declining at the speed of technology, and you are the answer to halt postural decline. Modern day patients… Read More
News Bite:  Vitamin D may be a component factor in headache a new study demonstrates. More research is adding to the… Read More
Sciatica Symptoms in AthletesExercises that focus mainly on the legs moving away from the body can increase the chance for individuals… Read More
The Difference of Sprains &Â StrainsA sprain is medically defined as a stretch or tear of the ligaments, the strong cords… Read More
Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period… Read More
Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists… Read More
Stiffness on the ShoulderA frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and… Read More
Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More
The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels… Read More