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April is National Youth Sports Safety Month

Sports participation is a major cause of serious injury among youth making sports activities, the second most frequent cause of… Read More

April 1, 2017

One-Step Sourdough Bread Recipe

I've been baking quite a bit of bread lately, and I thought it was high time to share some new… Read More

April 1, 2017

Surgical Criteria for Meniscus Injuries in Athletes

The talk in soccer circles this week is the imminent return to action of Theo Walcott, the Arsenal and England… Read More

March 31, 2017

Receiving Diagnosis for Sprains and Strains

Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can… Read More

March 27, 2017

5 Buttocks Exercises Perfect for Wedding Season

Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social… Read More

March 27, 2017

CDC: Teenagers Need More Sleep

Getting more sleep will likely help middle and high school students in Nevada and across the country do better in… Read More

March 25, 2017

Study: Desks designed to increase ‘standing work’

 According to a new University of Iowa study, employees with desks that force them to stand at regular intervals stood… Read More

March 25, 2017

Hispanics, Blacks Less Likely to Get High Blood Pressure Treatment: Study

Black and Hispanic Americans are less likely than whites to get high blood pressure under control, a new study suggests.… Read More

March 25, 2017

Many College Football Players Lack Vitamin D: Study

Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new… Read More

March 25, 2017

Hip Fracture’s Link to Early Death May Last Years

Older people who suffer a hip fracture face a much higher risk of death soon after the injury, but the… Read More

March 25, 2017

“Heads Up” Football Program Tackles Concussion Danger in Kids

A concussion prevention program that teaches young football players safer ways to block and tackle was tied to about a… Read More

March 25, 2017

Do These 5 Moves to Boost Your Booty for Wedding Season

 If you want to turn heads at a summertime social event, the right moves can help, big time. In this… Read More

March 25, 2017

4 Biggest Myths About Fat Burning

 Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight… Read More

March 25, 2017

Alcohol Is Good for Your Heart Most of the Time

This article originally appeared on Time.com.  Alcohol In Moderation Has A Reputation For Being Healthy For The Heart Drinking about a… Read More

March 24, 2017

Most Popular Healthy Foods Of 2017

This article originally appeared on RealSimple.com. Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve… Read More

March 24, 2017

Running Athletes Who Run More Miles Exert Less Energy

The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More

March 24, 2017

Important Tips to Know About Orangetheory Fitness

So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of… Read More

March 24, 2017

5 Running Mistakes Beginners Always Make

 Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to not… Read More

March 24, 2017

10 Ways to Be a Better Runner for Life

Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles… Read More

March 23, 2017
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