Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a… Read More
Nike Debuted Its Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and—more… Read More
You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a… Read More
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race… Read More
THURSDAY, Feb. 2, 2017 (HealthDay News) -- Painkillers like aspirin, Aleve and Advil don't help most people with back pain,… Read More
By E.J. MundellMONDAY, Feb. 27, 2017 (HealthDay News) -- For decades, emergency room staff often gave Valium to patients for… Read More
Posture is declining at the speed of technology, and you are the answer to halt postural decline. Modern day patients… Read More
Child Athlete InjuriesAs a team physician for the St Louis Cardinals during their 2011 World Series Championship season, I learned… Read More
Created by the Academy of Nutrition and Dietetics, National Nutrition Month® is celebrated annually every March to help everyone make… Read More
A current study conducted by the U.S. Chamber of Commerce's Institute for Legal Reform, or ILR, determined that several of… Read More