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Walking for Back Pain Relief: Improve Posture and Circulation

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Correct Manual Lifting Technique: Protecting Your Back from Injury

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

Discover the Benefits of a Healthy Posture

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

Herniated Discs and Low Back Leg Pain: What You Need to Know

Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals… Read More

September 30, 2024

7 Exercises to Incorporate for a Strong and Healthy Spine

Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality? Introduction Many… Read More

September 13, 2024

Managing Back Pain with an Integrated Approach: SIBO and Gut Health

Can individuals dealing with back pain find treatment to reduce gut pain associated with SIBO to improve body health? Introduction… Read More

September 9, 2024

How Blood Tests Help Identify the Cause of Back Pain

Are there blood tests for individuals with chronic and severe back pain symptoms that can help healthcare providers diagnose? Blood… Read More

September 6, 2024

A Deep Dive into the Healing Stages of Neck and Back Injuries

Can knowing the characteristics of each stage of healing help expedite recovery for individuals who are healing after neck and… Read More

August 28, 2024

The Oswestry Disability Questionnaire for Lower Back Pain

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday… Read More

August 13, 2024

Managing Back Pain with the Help of a Rheumatologist

Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don't… Read More

August 12, 2024

Correct Work Office Chair Adjustments for Back Health

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into… Read More

August 5, 2024

Find Balance and Relaxation with a Hatha Yoga Class

For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga… Read More

August 1, 2024

Understanding Swayback Posture: Causes and Correction

Can chiropractic treatment alleviate pain and correct swayback posture, a postural deformity that can cause lower back pain and mobility… Read More

June 14, 2024

The Benefits of Water Aerobics: Low-Impact, Full-Body Workout

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024

Say Goodbye to Back Pain: Master the Art of Sitting Posture

For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step… Read More

May 29, 2024

The Role of the Thoracolumbar Fascia in Supporting the Spine

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024

The Power of Electrical Muscle Stimulation in Physical Therapy

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for… Read More

May 14, 2024

Rowing Machine: A Low-Impact Exercise for Active Recovery

Can a rowing machine provide a full-body workout for individuals looking to improve fitness? Rowing Machine Today, rowing machines are… Read More

May 9, 2024

Preventing Pain and Injury: The Role of Rhomboid Muscles

For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More

May 8, 2024
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