For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles,… Read More
Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal systems at an increased risk of injury. A wrong… Read More
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted… Read More
Knee Injuries, Surgeries, and Vitamin D Status. The knee joint is one of the largest and complex joints. It connects the… Read More
Athletes both recreational and fully competitive can be impacted by injuries to the muscles and ligaments around the hip. … Read More
There has been an increasing number of professional athletes and athletic teams in recent years that have chosen to use… Read More
James Hill, teacher and father to two older sons and a younger daughter named Madison Hill. Belonging to an athletic… Read More
Lower Back Injury: Isaiah Delgado, wrestler, began participating in a fitness and nutrition program at Push-as-RX in order to improve… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More
Athletes depend on their excellent, strength, flexibility and mobility to be able to perform effectively in their specific sport or… Read More
Lisfranc injuries are high speed injuries which can result in serious deformity of the midfoot joints, commonly due to dislocations… Read More
The Difference of Sprains &Â StrainsA sprain is medically defined as a stretch or tear of the ligaments, the strong cords… Read More