Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More
Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More
Football season is here, and the sport demands healthy, muscular bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in… Read More