Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present with no warning and can cause excruciating and debilitating pain.… Read More
Introduction Hormones in the body control the organs and the entire body system, from the endocrine system to the body’s temperature. When hormones get out of balance, they can lead… Read More
Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy meals. Healthy food is essential for a healthy nervous system and spine to… Read More
Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65 and older that have arthritis along with all the symptoms like… Read More
Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis through the greater sciatic foramen, below the piriformis muscle located deep… Read More
With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A pregnancy chiropractor is safe and effective in helping manage pain in the… Read More
Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending hours shopping, wrapping gifts, setting up lights, trees, planning meals can make the… Read More
Syringomyelia is a disorder in which a fluid-filled cyst/syrinx forms within the spinal cord. It is progressive, meaning that the cyst grows with time causing compression and damage to the… Read More
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5 or 6 hours of sleep and are surprised when… Read More
It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and chills. It could be the flu or… Read More
Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and sometimes causes the affected area to be unable to function. Acute inflammation happens after… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous fitness routine is an achievable and realistic goal. Fitness means… Read More
https://youtu.be/WeJp61vaBHE Introduction In today's podcast, Dr. Alex Jimenez and Dr. Ruja discuss why chiropractic care is important to the body's overall wellbeing. Why Chiropractic Care Is Important? [00:00:01]… Read More
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always the case, depending on individual eating patterns and habits. Getting… Read More
Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto accidents. Non-traumatic spinal cord injuries are more common. However, traumatic spinal cord injuries… Read More
The ankles provide an essential role in total body function. They work as a complex system within the feet to carry the body's weight and support movement. Any imbalance can… Read More
https://youtu.be/kJ7aFl-Cewc Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how chiropractic care can help individuals who have been involved in automobile accidents and the various functional… Read More
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even just 3 hours, the body can start to experience symptoms like: Fatigue… Read More
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day increase their risk of back pain, contributing to other health… Read More