Here's yet another reason to get off the couch: Inactivity is associated with greater risk of prediabetes, even for healthy-weight adults, a new study finds. University of Florida researchers said the finding may help explain why up to one-third of slim American adults have prediabetes -- elevated blood sugar but not full-blown diabetes. "We have found that a lot of… Read More
Pain in the upper and/or mid back is not as common than lower back or neck pain. The upper back is called the thoracic spinal column, and it is the most secure part of the spine. The reach of movement in the upper back is limited because of the backbone’s attachments to the ribs (rib cage). Upper back pain… Read More
The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to Bloomberg. The secret to their longevity seems to reside in their approach to nutrition, as a Mediterranean diet based on pasta, bread, cheese, lean meat, and wine has them living well into their 80s. The Italians' high consumption of fresh vegetables and fruits, which… Read More
Turmeric is quickly becoming an "it" superfood. You've probably seen the ingredient all over Pinterest and Instagram in the form of golden-hued lattes, soups, and vegan ice cream. It was even called a "rising star" by Google Food Trends, since searches for turmeric jumped a whopping 56% between November and January. And as a nutritionist, I'm thrilled, since this healthy food trend is both delicious and backed by research.… Read More
In February, an immigration enforcement case in El Paso earned the attention of domestic violence advocates across the country. As the El Paso Times reported, an undocumented woman was detained by immigration officers right after she went to the courthouse to get a restraining order against a violent and abusive partner. Domestic violence advocates were horrified, worried that it would… Read More
Many people frequently seek medical attention to treat symptoms of back pain. Approximately three in four adults will experience some sort of back pain throughout their lifetime. Back pain is identified as a painful symptom which originates along the spine. From acute back pain to chronic back pain, the symptoms can often vary. Acute back pain is characterized as a… Read More
If you are here, I am sure you want to find a long lasting, effective, and natural treatment for scoliosis. This spinal deformity can be best treated by exercising regularly and staying active. Believe it or not, that constant backache will disappear like magic in few days! So, here are the top 10 best exercises for treating scoliosis that will… Read More
What's the Connection? About 80% of patients visiting a chiropractor receive some type of spinal manipulation, while chiropractors offer a number of treatments for musculoskeletal conditions. Spinal manipulation is a distinctive type of hands on treatment (manual therapy) that's different from several other kinds of manual therapy such as massage and mobilization. While chiropractors sometimes consult with spinal manipulation as… Read More
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research shows. This specific type of disease is called heart failure with preserved ejection fraction (HFpEF). Ejection fraction is the amount of blood that's pumped out of the heart. In many people with heart failure, the heart is so weak that… Read More
Everyone has back pain it’s common and normal Back pain may be common, but it is not normal. It is so common that half of all working Americans admit to having back pain symptoms each year. That means there are potentially 150,000 people who suffer from back pain in the city of St. Louis alone. Low back pain is… Read More
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests. It's no secret that regular exercise is healthy for young and old alike. But researchers said the new findings point to particular benefits from "high-intensity interval training" for older adults. That's the type of workout that combines brief bursts of vigorous exercise… Read More
Is Your Job Killing Your Back? Worst Jobs: Whether it’s just a gig to pay the bills or your dream career, work life, including taking care of family, can play a big role in your overall health. And, sometimes, not in a good way. In summer 2016, the North American Spine Society (NASS) asked its members to rank the professions… Read More
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet this spring… EAT THE RAINBOW Sweep away the dull winter with spring’s colourful fruits and vegetables; a great way to load up on fibre, vitamins and other disease-fighting compounds. The pigments that give fruits and vegetables their colour are… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day—46 grams for an average woman. That equals as little as 10% of daily calories. If you're not super active, that's likely… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical activity should be a key part of care for older adults with heart disease who want to reduce their symptoms and build their stamina, said geriatric cardiologist Dr. Daniel Forman. He's chair of the panel that wrote the new… Read More
Pesticides are some of the most harmful substances found in our environment today. The primary function of these chemicals is to eradicate unwanted insects, plants, molds and rodents. They are also utilized in a variety of settings, including homes and schools. Chemicals referred to as insecticides, herbicides, fungicides and bactericides are all different forms of pesticides. This includes: bug bombs,… Read More
What is a Herniated Disc? Herniation of the nucleus pulposus (HNP) occurs when the nucleus pulposus (gel-like substance) breaks through the anulus fibrosus (tire-like structure) of an intervertebral disc (spinal shock absorber). A herniated disc occurs most often in the lumbar region of the spine especially at the L4-L5 and L5-S1 levels (L = Lumbar, S = Sacral). This is… Read More
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here are eight ways sugar affects the body. Brain Issues Fructose—the sugar that naturally occurs in fruit and is a component, with glucose, of high fructose corn syrup (HFCS) and table sugar—lights up the brain's reward center, says pediatric endocrinologist… Read More
Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. 1. Prevents Cancer Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even… Read More