Best Nuts for Your Diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. "Their… Read More
When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss,"… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're a "sometimes" runner who is able to do at… Read More
The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the Sports Medicine Licensure Clarity Act. Â The bill, passed unanimously by the House on Sept.… Read More
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be tricky. After all, research has shown that moderate activity can… Read More
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition like arthritis. Whatever the cause, once you have low back pain, it can… Read More
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say. The study findings suggest that "exercise doesn't have to be tremendously hard for you to see… Read More
By now you may have heard the shocking news: Subway's “chicken†may contain just 50 percent chicken. The rest is filler, according to a report published by Time Magazine. According to… Read More
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need alternative pain management. And chiropractors say that’s what they’ve been providing… Read More
Promises of more volume, shine, and botanical extracts may lure you in as you browse the shampoo aisle, but you may want to turn your attention to the tiny ingredients lists on… Read More
Peripheral neuropathy may be more common in patients with pre-diabetes than previously thought, and early interventions may be warranted in this patient population, according to researchers from the University of… Read More
After pulling out a tree root Muntathar experienced excruciating pain which forced him into a extreme hunched position. If he tried to stand up he would get terrible pain and… Read More
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other. Many exercise enthusiasts may be getting chronic injuries because of… Read More
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new study finds. A common knee injury -- an anterior cruciate… Read More
A grocery-store Pariah with potentially disastrous repercussions Trump appointees to head the Department of Energy and the Environmental Protection Agency to the contrary, the war on science isn’t limited to conservatives.… Read More
Back pain is the second most regular side effect related explanation behind exercise based recuperation in the United States. Up to 84% of grown-ups have low back pain eventually in… Read More
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment, that’ll put a stop to your training as cruelly or… Read More
 Throughout the U.S., U.K., and Australia, more and more cases of liver disease are arising in the absence of alcohol abuse. Decades ago, we only saw conditions like Fatty Liver… Read More
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient China, where it was known as hisio, a seasoning prized by aristocrats,… Read More