Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players: The resulting jet lag may actually harm their performance on the field, a new study suggests.… Read More
Texas has some of the nation’s most affordable workers’ compensation coverage, according to a 2016 study, which found that the Lone Star State had the 10th lowest rates among all… Read More
Injured workers in Texas have better access to physicians who can treat them more quickly than they did 15 years ago, according to a September 2016 study by the Texas… Read More
After a successful pilot project, the Texas Division of Workers’ Compensation rolled out a statewide program in October 2016 that has helped speed up the resolution of some disputes. The… Read More
Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on May 9-11. The 21st annual workplace safety and health conference offers… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run less, a new study finds. Jasper Verheul… Read More
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of your list of sweat tests this year for its smart… Read More
 Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to not lace up your sneaks and hit the road. But before… Read More
Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles but every system in our body," notes Elyse Kopecky, a… Read More
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt. Our advice? Mix up your sweat sessions whenever you can.… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running strong and long also has a lot to do with… Read More
Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical… Read More
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life, she outlines her method for combining movement… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But sipping much more than that can wreak havoc with your… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce as a way to reap the benefits of its hunger-busting… Read More
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come to expect from most fitness trackers in… Read More
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like—and instead,… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo.… Read More
Nike Debuted Its Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and—more importantly, some may say—look really freakin' cool. Over the years,… Read More