Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research shows. This specific type of disease is called heart failure… Read More
Everyone has back pain it’s common and normal Back pain may be common, but it is not normal. It is so common that half of all working Americans admit… Read More
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests. It's no secret that regular exercise is healthy for young and old… Read More
Is Your Job Killing Your Back? Worst Jobs: Whether it’s just a gig to pay the bills or your dream career, work life, including taking care of family, can play… Read More
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet this spring… EAT THE RAINBOW Sweep away the dull… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical activity should be a key part of care for… Read More
Pesticides are some of the most harmful substances found in our environment today. The primary function of these chemicals is to eradicate unwanted insects, plants, molds and rodents. They are… Read More
What is a Herniated Disc? Herniation of the nucleus pulposus (HNP) occurs when the nucleus pulposus (gel-like substance) breaks through the anulus fibrosus (tire-like structure) of an intervertebral disc (spinal… Read More
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here are eight ways sugar affects the body. Brain Issues… Read More
Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin… Read More
Turmeric, the bright-orange root so frequently used in the cuisine of India and Asia, has been a revered cooking ingredient for centuries. Modern research, however, is also delving into its incredible… Read More
Sports participation is a major cause of serious injury among youth making sports activities, the second most frequent cause of injury for male and female adolescents. According to John Hopkins… Read More
I've been baking quite a bit of bread lately, and I thought it was high time to share some new bread recipes. Â Almost a year ago I posted a very… Read More
TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests. It's no secret that regular… Read More
Tobi Amusan continues to dominate the 100m hurdles as she clocked the fastest qualifying time in the 100m hurdles (12.75) Friday morning at the 90th Clyde Littlefield Texas Relays, presented… Read More
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of… Read More
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in the September issue of Sports Injury Bulletin outlining the relevant… Read More
The talk in soccer circles this week is the imminent return to action of Theo Walcott, the Arsenal and England star who damaged his knee back at the start of… Read More