Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a consequence of an automobile accident, whiplash may also result from falling, participating in… Read More
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy companies made a joint announcement that they’ll be shrinking the package size of their… Read More
Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have achieved a healthier lifestyle for him. Thanks to the help of… Read More
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones. Gino's drive to become a better athlete also motivated him to… Read More
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days. Coffee can improve your mood, jumpstart your metabolism, boost your workout,… Read More
To the age-old question “Is coffee bad for you?â€, researchers are in more agreement than ever that the answer is a resounding “no.†A new study published in the journal… Read More
Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging environment, Iylene tried many different gyms but she didn't see improvement until she tried cross fit at… Read More
Luis Martinez chose to come to Push-as-Rx ® in order to change his life and now he's in the best shape he's ever been. Mr. Martinez encountered health challenges despite… Read More
Diana Alvarado, mother of Danny Alvarado, shares her incredible life changing experience at Push-as-Rx ®. From a young age, Danny was greatly driven to be strong and his dream was… Read More
Tracy Lutich, coach and club director of the El Paso Diggers volleyball club, has seen a phenomenal difference in her athletes. Coach Lutich has seen the trainers at Push-as-Rx ®… Read More
Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that losing weight might have an important effect on controlling low back… Read More
Adrienne Holguin, a wrestler faced with many challenges, pushed herself to strive high by training hard. It was then when she received a back injury that she joined Push-as-Rx ®.… Read More
Alex Jimenez Jr., a wrestler since youth, takes us through his compelling story of gaining strength and overcoming challenges. Alex Jimenez gave it his all to become the best at… Read More
Lauren Baldwin, never felt better about herself until after she came to Push-as-Rx ®. Together with her husband, they came together to Push as Rx, where they were able to… Read More
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect workout that would extend her livelihood in what she does.… Read More
Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But being on your rear all day comes with some health… Read More
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you need to pick up a… Read More
Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit workout consists of, the benefits & basic guide to Crossfit. CrossFit is a high-intensity, always… Read More
Priscilla Sano came into Push-as-Rx ® one day and that's all it took for her to realize, Push as Rx was the place for her. Her exercise routines had not… Read More