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Functional Medicine®

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Functional Medicine Explained

Intermittent Fasting

Intermittent Fasting: For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a fast day. A small calorie allowance on fast times is of 500-600 calories. A single 500 calorie meal can be very substantial, but you may be able to possess mini-meals if you try to spread the calories more than dinner, lunch and breakfast.
Most men and women find that eating just a small amount only cures the hunger pangs for a brief time and actually makes them hungrier for the rest of the day, therefore it is generally best to avoid snacking on fast days and spare your calories until you can have a full healthy meal.
In addition to being easier for many people, waiting to eat before is also more effective for weight loss, as you will have fasted for longer. A survey inquired into the factors that influence weight loss on the 5:2 diet has proven this. The analysis of our survey questionnaire discovered that fasting for over 20 hours on a fast day led to a greater weight loss than fasting for less than 16 hours. There are lots of possible scientific explanations for why this could be. Dr. Jimenez discusses the topic at length.

2020’s Topics: Intermittent Fasting.

The term intermittent fasting is used in a variety of eating settings. In fact, intermittent fasting can be used when… Read More

4 months ago

Ketogenic Diet and Intermittent Fasting

Why is it that the ketogenic diet and intermittent fasting always seem to fall within the same topic of conversation?… Read More

2 years ago

What Are Exogenous Ketones?

Ketones serve as a source of energy for the mitochondria found inside the cells of the human body. These are… Read More

2 years ago

Ketogenic Diet in Cancer Treatment

Cancer is the second leading cause of death in the United States. Research studies have estimated that approximately 595,690 Americans… Read More

2 years ago

Evidence Of Benefits From A Ketogenic Diet | Advanced Nutrition

Until recently, ketosis was viewed with apprehension in the medical world, however, current advances in nutritional research have disregarded this… Read More

4 years ago

The Common Benefits Of A Ketogenic Diet | Nutrition Specialist

The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may… Read More

4 years ago

What Is A Ketogenic Diet? | El Paso Chiropractor

A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some… Read More

4 years ago

Intermittent Fasting, Cortisol & Blood Sugar | Chiropractor

There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul Jaminet mentions… Read More

4 years ago

Purpose Of Intermittent Fasting, According To Science | El Paso

Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle development… Read More

4 years ago

The Science Behind Intermittent Fasting | Nutrition Specialist

Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science. Benefits… Read More

4 years ago

Intermittent Fasting and Quality of Life | Scientific Specialist

Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third… Read More

4 years ago

Intermittent Fasting: When and What to Eat | El Paso Specialist

For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for… Read More

4 years ago

Exercise with Intermittent Fasting | Human Science Specialist

Food is fuel. What could happen to your workout regimen if you were not eating your standard three meals (and… Read More

4 years ago

Different Intermittent Fasting Methods | Nutrition Chiropractor

Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting… Read More

4 years ago

The Function Of Intermittent Fasting | Nutrition Specialist

Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history.… Read More

4 years ago

What is Intermittent Fasting? | Human Science Specialist

Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using it to… Read More

4 years ago

The Ketogenic Diet & Athletes: An Interview With Ben Greenfield

Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More

4 years ago

How Mitochondria Influence Your Health

Doctor of Chiropractic, Dr. Alexander Jimenez discusses mitochondria and one's health. Mitochondria: you might not know what they are, but… Read More

4 years ago

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