Introduction Everybody is always moving in their vehicles as they go from one place to another in less time. Sometimes… Read More
Introduction The lower half of the body consists of the low back, hips, legs, and feet to stabilize the upper… Read More
Introduction The neck can make sure that the head doesn't flop around by letting the muscles, ligaments, and the spine hold the… Read More
Dehydration affects the body physically and mentally but also affects the health of the spine's discs. Spinal discs that lack… Read More
Introduction The spine is located in the back of the body, ensuring that it's standing, on the move constantly, and resting when… Read More
Introduction The spine has an S-shaped curve that helps the body keep standing and even protects the spinal cord from injuries. As… Read More
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist's… Read More
Introduction The body is a well-tuned machine that is on the move constantly. The different systems like the musculoskeletal system, the immune… Read More
The central nervous system - CNS controls body and mind functions, voluntary movements, including walking, and involuntary movements, specifically the… Read More
Introduction The spine provides many functions that the body requires when it is on the move. Without it, the body will not… Read More