Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance… Read More
Feeling back pain, being unable to perform daily tasks, workout and play sports can be frustrating for anyone. The debilitating… Read More
When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine… Read More
When we think of cheerleaders, we usually think of pretty girls in colorful outfits, pom's in hand, cheering for their… Read More
Soccer is one of the most popular team sports in the United States, and offers an excellent form of exercise… Read More
Baseball Injuries: The crack of a ball against your bat, good! The crack of a back or shoulder, bad! Baseball,… Read More
School is out, and the cool, fresh water of the local swimming pool awaits beckoning. Long, sunny days, the smell… Read More
Golfers, does this sound familiar? It's a warm sunny day with a bit of a breeze, you are on the… Read More
Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along… Read More
Exercise Physiologist and PUSH-as-Rx ® fitness facility owner Daniel Alvarado takes a look at common mistakes that people make in… Read More