For individuals looking to add other fruits and vegetables to their diet, can adding tomatillos provide variety and nutrition? Tomatillo Tomatillos are a fruit that can bring a bright citrus flavor to various dishes. Nutrition The U.S. Department of Agriculture provides the following information for one medium/34g tomatillo. (FoodData Central. U.S. Department of Agriculture. 2018) Calories - 11 Carbohydrates -… Read More
For individuals dealing with musculoskeletal pain, can incorporating acupuncture and dry needling therapy improve functionality? Introduction All around the world, many individuals have experienced musculoskeletal pain at one point in their lives. Musculoskeletal pain can range from acute to chronic, depending on how severe the affected muscles are in pain. Sometimes, when a person is dealing with pain in one… Read More
For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote weight loss. Can incorporating acupuncture into an overall health plan help achieve this goal? Acupuncture Weight Loss Acupuncture is a traditional medical therapy that inserts thin, flexible needles into the body at specific points. It has been around for more than 2,500 years. The… Read More
Can individuals with leg and back pain find the relief by incorporating decompression to reduce pain-like associated symptoms? Introduction The lower extremities help stabilize the upper body's weight and provide movement to the individual. The lower body portions include the lower back, pelvis, hips, thighs, legs, and feet, as they all have specific jobs to do and have an outstanding… Read More
For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can planning a walking exercise schedule help individuals maintain a fitness routine and improve endurance and speed quicker? Walking Exercise Planning Schedule While any amount of walking benefits health, individuals can increase the benefits by walking more per week or by… Read More
Can individuals with piriformis syndrome incorporate acupuncture with various therapies to reduce sciatic nerve pain and other symptoms? Introduction As many individuals move around from one location to another thanks to the lower body extremities, the surrounding muscles, ligaments, nerve roots, and tissues help contribute to the sensory-motor function of the hips, legs, buttocks, and feet. All these muscle groups… Read More
For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other symptoms? Acupuncture For Arthritis Acupuncture has been around for thousands of years and is a form of traditional Chinese medicine that utilizes needles inserted into various parts of the body to relieve pain and inflammation. The practice is based on the concept of life energy… Read More
During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the ground causing a falling onto an outstretched hand or FOOSH injury. Should individuals get checked by a healthcare provider if they believe there is no injury? FOOSH Injuries Falling down usually results in minor injuries. A FOOSH injury occurs when… Read More
Can individuals dealing with low back pain find the relief they are looking for by incorporating acupuncture to reduce muscle spasms? Introduction Around the world, many individuals, young and old, have dealt with low back pain, which has an impact on their lives and affects their routines. Since low back pain is a multifactorial musculoskeletal issue, it can range from… Read More
Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks help in treatment and return the individual back to their sports activity sooner? Achilles Tendon This is a common injury that occurs when the tendon attaching the calf muscle to the heel gets torn. About the Tendon The Achilles tendon… Read More
Can working individuals dealing with degenerative pain syndrome incorporate decompression to provide body relief and mobility? Introduction As part of the musculoskeletal system, the spine allows the body to stand vertically and helps protect the spinal cord from injuries. Since the central nervous system provides neuron signals from the brain to the nerve roots, the human body can be mobile… Read More
Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent future episodes from happening? Heat Cramps Heat cramps can develop during exercise from overexertion or prolonged exposure to high temperatures. The muscle cramps, spasms, and pain can range from mild to severe. Muscle Cramps and Dehydration Heat cramps often develop… Read More
Can individuals dealing with sciatica pain find the relief they need from acupuncture to restore low back mobility? Introduction The body's lower extremities provide stability and movement to the individual as they are moving from one location to another without pain or discomfort. The lower extremities consist of the hips, lower back, legs, thighs, pelvis, knees, and feet; each has… Read More
For individuals dealing with chronic pain, can undergoing a nerve block procedure help alleviate and manage symptoms? Nerve Blocks A nerve block is a procedure done to interrupt/block pain signals due to nerve dysfunction or injury. They can be used for diagnostic or treatment purposes, and their effects can be short or long-term, depending on the type being used. A… Read More
Can individuals dealing with hip pain, find the relief they are looking for from spinal decompression to reduce their sciatica pain? Introduction When it comes to individuals doing everyday movements, the body can be in weird positions without pain or discomfort. Hence, people can stand or sit for prolonged periods and feel all right when doing strenuous activities. However, as… Read More