Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for individuals who have neck pain? Neck Pain Traction Device Neck Pain Traction Device: Individuals with neck or arm pain caused by neck/cervical radiculopathy may benefit from physical therapy to manage their condition. (Alshami, A. M., and Bamhair, D. A. 2021) Physical… Read More
Can athletic individuals with ACL injuries find relief through non-surgical treatments to restore knee mobility? Introduction The body's lower extremities help the individuals to be mobile but also help stabilize the body's upper weight. From the hips to the feet, many people are on their feet and using every muscle group to allow functionality. Athletic individuals use their lower extremities… Read More
Can knowing the difference between butter and margarine help Individuals looking to improve cholesterol levels? Butter and Margarine Individuals watching their cholesterol levels and switching from butter to margarine may have heard that it may be worse for heart health. What research has to say about the healthiest spread and the butter and margarine debate? History Butter was shown to… Read More
Can understanding the location of the funny bone and how pain can be managed after injury help expedite recovery and prevention for individuals who have hit their funny bone? Elbow Funny Bone Nerve Injury Behind the elbow is an area known as the "funny bone," where the ulnar nerve has less tissue and bone protection. This is where part of… Read More
How can healthcare professionals recognize and establish protocols for individuals who are being trafficked and provide a safe place? Introduction Today, we will look at part two of this series, which is about recognizing trafficking in a clinical setting. Today's article in this two-part series of recognizing trafficking helps inform many healthcare professionals to understand the roles and protocols for… Read More
Can knowing about the health benefits of hot yoga help individuals decide if it is right for them? Hot Yoga The body has a system for ridding itself of what it can't use or doesn't need, called toxins. Individuals may have heard that they can sweat out toxins by doing various hot yoga styles. Hot yoga, practiced in a heated… Read More
For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step approach to ensure optimal body position while sitting? Sitting Posture Sitting up straight with a healthy posture requires the conscious alignment of the hips, pelvis, lower back, upper back, shoulders, neck, and head. Learning or retraining oneself to maintain correct… Read More
How do healthcare professionals provide a clinical approach to recognizing trafficking to individuals seeking a safe environment? Introduction Around the world, there is a phenomenon that local media and organizations are paying more attention to and that many people should be aware of. This is known as trafficking, and it can encompass a wide range of activities, from forced labor… Read More
Can incorporating tonic water benefit individuals who want to drink more water? Tonic Water Tonic water is more than just water. Its bitter taste comes from quinine, a natural substance found in the bark of the Peruvian cinchona tree. Most store-bought tonic water contains quinine, with natural or artificial flavors from fruits or herbs to temper the bitterness, varying from… Read More
For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help improve flexibility and increase the range of motion in the joints? Pilates Neutral Spine Pilates is a functional exercise modality emphasizing core stability, which is fundamental to developing a balanced body. The exercises strengthen the muscles, improve flexibility, and increase… Read More
Can increasing endurance help individuals who want to improve their physical abilities or extend the time they perform these activities? Endurance Individuals tend to think of endurance in terms of exercise and fitness, such as running, biking, swimming, and strength training. While this is true, endurance is involved in nearly every task we perform. For example, an individual has to… Read More
Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect their discs from injury? Nucleus Pulposus The spinal discs are located between the spine's vertebrae and are the body's natural impact and shock absorbers. Within the disc is the nucleus pulposus, which plays a major role in providing the spine… Read More
How do healthcare professionals provide a clinical approach to recognizing HIV for individuals in pain and providing relief? Introduction The human body has dealt with various environmental factors, injuries, and pathogens that can cause issues to the body system. As many individuals are always on the go from one location to another, being healthy is extremely important. Making time to… Read More
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use of certain muscle groups? Muscle Contracture A muscle contracture, or contracture deformity, is caused when a muscle loses elasticity. This causes permanent shortening and tightening of muscle fibers, which reduces flexibility and makes movement difficult. Muscles that cannot move and… Read More
Can kimchi benefit individuals trying to incorporate more fermented foods into their diet? Kimchi Kimchi is a flavorful and nutritious food packed with nutritious vegetables. It is high in vitamin C, vitamin A, and iron. It is made of salted, fermented vegetables and typically served as a side dish that starts with cabbage as the base. Other varieties use different… Read More