Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.… Read More
Males and females produce estrogen. However, females tend to have more complications when it comes to estrogen and hormonal issues… Read More
As we have seen, custom and personal health plans are becoming the new way of healthcare. This is allowing healthcare… Read More
In the previous articles, Health & Wellness: Genetics and Nutrition Part 1, Part 2, and Part 3, the test DNA… Read More
As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our genetics determine our… Read More
Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two individuals doing the… Read More
The way our bodies respond to and break down food is being studied more and commonly linked to many chronic… Read More
Vitamins are essential to the body as they are responsible for carrying out important biochemical pathways. Vitamins also play a… Read More
Insulin resistance is directly related to many chronic health conditions. As the research continues to evolve, we see blood sugar… Read More
In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health… Read More