Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Understanding The Health Benefits of Intermittent Fasting

Intermittent fasting has been practiced for centuries and has gain popularity in recent years. It involves abstaining from consuming foods for at least 12 consecutive hours by turning the fat cells into energy for the body to function.

Do you feel:

  • Hungry in an hour or two after eating?
  • Unexplained weight gain?
  • Hormonal imbalances?
  • An overall sense of bloating?
  • A sense of fullness during and after meals?

If you are experiencing any of these situations, then try considering intermittent fasting.

Intermittent fasting is a dietary approach that has become increasingly popular in recent years. Humans have practiced this method of eating for centuries since the time of the hunter-gatherer societies. Studies have been shown that people used it historically for medicinal purposes by ancient Rome, Greek, and Chinese civilizations. Fasting has even been used for spiritual reasons in certain religions, including Buddhism, Islam, and Christianity.

What is Intermittent Fasting?

Fasting involves abstaining from calorie-containing food and beverage for at least twelve consecutive hours. This dietary party can be the result of several hormonal and metabolic changes in the body. Research shows that these changes may help promote specific health benefits, including weight loss, neuroprotective effects, decreased inflammation and can improve blood glucose and insulin levels.

16-8-fasting-header

Other methods involve abstaining from food for several days or even weeks, and intermittent fasting is one of the most common fasting methods that typically involves a shorter fasting period between 16 to 24 hours at regular intervals. Several types of intermittent fasting are determined by the duration of the “feeding window,” which is the timeframe of when the food is consumed, and the “fasting window,” which is the timeframe for the food to be avoided. Here are the other methods of fasting, which includes:

  • Time-restricted feeding (TRF): This type of fasting has a feeding window period from 4 to 12 hours every day, following by a fasting window for the remainder of the day when only water is permitted. The most common variation of time-restricted feeding is 16/8, which involves 16 consecutive hours of fasting per day.
  • Early time-restricted feeding (eTRF): This is a type of variation of time-restricted feeding that involves a 6-hour feeding window early in the day from 8 a.m. to 2 p.m., while the remainder of the day makes up for the fasting period.
  • Alternate day fasting (ADF): This type of fasting involves alternating one day of unrestricted eating with one day of complete fasting.
  • Period fasting (cycling fasting): This type involves fasting for one or two days per week with 5 or 6 days of eating as desired. The variations of periodic fasting include 5:2 and 6:1 fasting.
  • Modified fasting: This type of fasting has some methods of intermittent fasting like alternate day fasting. This fasting can be modified to include very-low-calorie consumption during the fasting window period.

How Does Intermittent Fasting Work?

Intermittent fasting is the result of changes in hormonal patterns and energy metabolism in the body. After consuming food, the contents are broken down into nutrients and are absorbed in the digestive tract. The carbohydrates are broken down, specifically, into glucose and absorb into the bloodstream, distributing it into the body’s tissue as the primary source of energy. The hormone insulin helps regulate the blood glucose levels by signaling the cells to uptake the glucose from the blood, where it provides fuel for the body to function.

With intermittent fasting, a person is done with a meal; the supply of glucose is depleted from the body. For the energy to meet its needs, the body will break down the glycogen, the storage form of glucose found in the liver and skeletal muscles. The body uses gluconeogenesis, which is a process where the liver produces glucose from non-carbohydrate sources.

meal-prep3-SM

Then after approximately 18 hours of intermittent fasting, the levels of insulin are low, and the process called lipolysis begins. During this process, the body starts to break down fat into free fatty acids. When there is an insufficient amount of glucose available to meet the body’s energy demand, the body itself will transition to using those fatty acids and fatty derived ketones for energy. This metabolic state is known as ketosis. Since liver cells are responsible for ketogenesis, which is the production of ketone bodies, the fatty acids start to break down in the mitochondria of cells by a process called beta-oxidation and start converting to ketones acetoacetate and beta-hydroxybutyrate.

The ketones are then used by muscle cells and neurons to generate ATP (adenosine triphosphate), which is the primary carrier of energy in cells. Research has stated that the availability and use of the fatty acids and ketone bodies for energy replace the use of glucose in other vital body tissues, including the heart, liver, pancreas, and brain.

Four metabolic states are induced by fasting are referred to as the fast-fed cycle, and they are:

  • The fed state
  • The post-absorptive state
  • The fasting state
  • The starvation state

The physiological effect of intermittent fasting can also be achieved by following a ketogenic diet, very high fat and low carbohydrate diet. This diet’s purpose is to shift the body’s metabolic state into ketosis.

The Benefits of Intermittent Fasting

adult-learning-new-things-group.jpg.1440x960_q100_crop-scale_upscale

Tons of research has demonstrated how intermittent fasting has a wide variety of health benefits, including:

  • Weight loss
  • Type 2 diabetes prevention and management
  • Improved cardiometabolic risk factors
  • Cellular cleansing
  • Decreased inflammation
  • Neuroprotection

Studies have been shown that several proposed mechanisms are responsible for these health effects of intermittent fasting and have proven to be beneficial to a person’s lifestyle.

Conclusion

Intermittent fasting has been practiced for centuries and has gain popularity in recent years. It involves abstaining from consuming foods for at least 12 consecutive hours by turning the fat cells into energy for the body to function. The health benefits that intermittent fasting provides is beneficial for an individual who is trying to maintain a healthy lifestyle. Some products help provide support to the gastrointestinal system as well as making sure that sugar metabolism is at a healthy level for the body.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .


References:

Dhillon, Kiranjit K. “Biochemistry, Ketogenesis.” StatPearls [Internet]., U.S. National Library of Medicine, 21 Apr. 2019, www.ncbi.nlm.nih.gov/books/NBK493179/#article-36345.

Hue, Louis, and Heinrich Taegtmeyer. “The Randle Cycle Revisited: a New Head for an Old Hat.” American Journal of Physiology. Endocrinology and Metabolism, American Physiological Society, Sept. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2739696/.

Stockman, Mary-Catherine, et al. “Intermittent Fasting: Is the Wait Worth the Weight?” Current Obesity Reports, U.S. National Library of Medicine, June 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/.

Unknown, Unknown. “Understand Intermittent Fasting.” Fullscript, 8 July, 2019, fullscript.com/blog/intermittent-fasting.

Zubrzycki, A, et al. “The Role of Low-Calorie Diets and Intermittent Fasting in the Treatment of Obesity and Type-2 Diabetes.” Journal of Physiology and Pharmacology: an Official Journal of the Polish Physiological Society, U.S. National Library of Medicine, Oct. 2018, www.ncbi.nlm.nih.gov/pubmed/30683819.

Trauma Specialist Testimonies and Case Studies

Why Patients Choose Accidents Specialist to Treat Injuries
By Dr. Alexander Jimenez
1/ 42
  1. 1 Chiropractic Care on Whiplash | El Paso, Tx Chiropractic Care on Whiplash | El Paso, Tx 02:15
  2. 2 Car accident Injury Rehabilitation | El Paso, Tx Car accident Injury Rehabilitation | El Paso, Tx 02:19
  3. 3 *CAR ACCIDENTS* Chiropractor | El Paso, Tx (2019) *CAR ACCIDENTS* Chiropractor | El Paso, Tx (2019) 02:35
  4. 4 Recommended El Paso, TX Chiropractor Recommended El Paso, TX Chiropractor 03:43
  5. 5 Severe Back Pain Chiropractic Treatment El Paso, TX Severe Back Pain Chiropractic Treatment El Paso, TX 04:09
  6. 6 *CHRONIC* Pain Chiropractic Care | El Paso, Tx (2019) *CHRONIC* Pain Chiropractic Care | El Paso, Tx (2019) 02:38
  7. 7 *Car Accident Injury* Chiropractic Solution  |  El Paso, TX (2019) *Car Accident Injury* Chiropractic Solution | El Paso, TX (2019) 02:25
  8. 8 Chronic Pain Chiropractor | El Paso, Tx (2019) Chronic Pain Chiropractor | El Paso, Tx (2019) 02:07
  9. 9 Chiropractic Help on Car Accidents | El Paso, Tx Chiropractic Help on Car Accidents | El Paso, Tx 02:27
  10. 10 *Car Accident Injuries* Treatment  |  El Paso, TX (2019) *Car Accident Injuries* Treatment | El Paso, TX (2019) 02:18
  11. 11 Why Chiropractor for Auto Injuries? | El Paso, Tx Why Chiropractor for Auto Injuries? | El Paso, Tx 02:30
  12. 12 *Neck* Pain Chiropractic Care | El Paso, Tx (2019) *Neck* Pain Chiropractic Care | El Paso, Tx (2019) 02:59
  13. 13 Personal Injury Chiropractic Care | El Paso, Tx (2019) Personal Injury Chiropractic Care | El Paso, Tx (2019) 02:16
  14. 14 Most Effective Chiropractor | El Paso, Tx (2019) Most Effective Chiropractor | El Paso, Tx (2019) 03:16
  15. 15 Personal Injury Lawyers & Chiropractors | El Paso, Tx Personal Injury Lawyers & Chiropractors | El Paso, Tx 02:47
  16. 16 Top Chiropractor Near Me | El Paso, Tx (Best) Top Chiropractor Near Me | El Paso, Tx (Best) 02:29
  17. 17 Chronic Body Pain Recovery | El Paso, Tx Chronic Body Pain Recovery | El Paso, Tx 01:57
  18. 18 Chiropractic Pain Relief | El Paso, Tx Chiropractic Pain Relief | El Paso, Tx 01:56
  19. 19 Quiropractico Recomendado | El Paso, Tx Quiropractico Recomendado | El Paso, Tx 02:11
  20. 20 Most Recommended Chiropractor El Paso, Tx Most Recommended Chiropractor El Paso, Tx 02:04
  21. 21 El Paso, TX Shoulder Pain Chiropractic Treatment El Paso, TX Shoulder Pain Chiropractic Treatment 02:52
  22. 22 El Paso, TX Lower Back Pain Chiropractor Treatment El Paso, TX Lower Back Pain Chiropractor Treatment 05:51
  23. 23 El Paso, TX Chiropractic Treatment for Car Accidents El Paso, TX Chiropractic Treatment for Car Accidents 02:37
  24. 24 El Paso, TX 18 Wheeler Accident Chiropractic Treatment El Paso, TX 18 Wheeler Accident Chiropractic Treatment 02:23
  25. 25 Chiropractic Neck Pain Treatment El Paso, TX Chiropractic Neck Pain Treatment El Paso, TX 02:14
  26. 26 El Paso, TX Chiropractor 79936 El Paso, TX Chiropractor 79936 02:00
  27. 27 Sciatica Pain Treatment in El Paso, TX Chiropractic Care Sciatica Pain Treatment in El Paso, TX Chiropractic Care 01:56
  28. 28 El Paso, TX Chiropractic Care For Auto Accidents El Paso, TX Chiropractic Care For Auto Accidents 03:28
  29. 29 El Paso, TX Chiropractic Care Neck Pain Treatment El Paso, TX Chiropractic Care Neck Pain Treatment 04:47
  30. 30 El Paso, TX Chiropractor Auto Accident Injuries El Paso, TX Chiropractor Auto Accident Injuries 07:00
  31. 31 El Paso, TX Chiropractor New Patient Intake Form El Paso, TX Chiropractor New Patient Intake Form 02:05
  32. 32 Whiplash Chiropractic Massage Therapy El Paso, TX Whiplash Chiropractic Massage Therapy El Paso, TX 01:55
  33. 33 El Paso, TX Cervical Pain Treatment Chiropractic Care El Paso, TX Cervical Pain Treatment Chiropractic Care 05:08
  34. 34 18 Wheeler Accident Pain Treatment Chiropractor El Paso, TX 18 Wheeler Accident Pain Treatment Chiropractor El Paso, TX 02:23
  35. 35 Shoulder Pain Treatment El Paso, TX Chiropractor Shoulder Pain Treatment El Paso, TX Chiropractor 02:49
  36. 36 Back Pain Management El Paso, TX Chiropractor Back Pain Management El Paso, TX Chiropractor 05:51
  37. 37 Car Accident Injury Treatment El Paso, TX Chiropractor Car Accident Injury Treatment El Paso, TX Chiropractor 02:36
  38. 38 Auto Accident Injury Treatment El Paso, TX Auto Accident Injury Treatment El Paso, TX 02:15
  39. 39 Neck Pain Treatment El Paso, TX Chiropractor Neck Pain Treatment El Paso, TX Chiropractor 02:15
  40. 40 Slip And Fall Injury Treatment El Paso, TX Chiropractor Slip And Fall Injury Treatment El Paso, TX Chiropractor 01:55
  41. 41 *CHIROPRACTOR* The Most Recommended | El Paso, Tx (2019) *CHIROPRACTOR* The Most Recommended | El Paso, Tx (2019) 02:19
  42. 42 *CHIROPRACTIC CARE* on Car Accident Injuries | El Paso, Tx (2019) *CHIROPRACTIC CARE* on Car Accident Injuries | El Paso, Tx (2019) 01:54

PUSH-as-Rx ®™ Beyond Rehabilitation For All - No Matter The Age

Again,  We Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Call (915) 850-0900 Today!

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
EmailSend Email
Webwww.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
EmailSend Email
Webwww.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
EmailSend Email
Webwww.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
EmailSend Email
Webwww.PushAsRx.com

Push 24/7

Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone
: (915) 412-6677
EmailSend Email
Webwww.PushAsRx.com

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

Top Rated Chiropractor El Paso
Call Now Button