A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility)
According to astrology, Leo is a fixed fire sign and physically governs the heart and spine. Leos are the royalty of the zodiac. They are dignified and loyal leaders who are eager to help in their playful and warmhearted manner.
The fixed quality of Leos often causes them to overdo things, which may create stubbornness, aggression, and over-assertiveness. In the body, this may result in spine stiffness and heart conditions.
Yoga is extremely beneficial for Leos as it improves spine flexibility, de-stresses, and opens their big lion hearts.
Yoga creates flexibility in the body, allowing for easier movements of the spine and muscles surrounding it. The exercises, stretches, and postures of yoga play the important role of de-stressing the body and mind. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.